Many women suffer from a "cold body constitution," which makes them prone to cold hands and feet in the winter. For women with this condition, it's important to pay attention to their diet, and it is recommended to avoid the following foods as much as possible.
Chrysanthemum
Chrysanthemum has beautifying properties. The essential oils and chrysanthemum pigments it contains can effectively inhibit the production of melanin and soften epidermal cells, thereby reducing wrinkles and making facial skin fair and tender.
Chrysanthemum tea is perhaps the most trusted tea for many people, who believe anyone can drink it. This is not actually the case. Chrysanthemum is also considered a "cold" medicinal herb. People with a weak constitution have a lower resistance and are prone to diarrhea, so it is better for them to drink it less frequently.
Honeysuckle
Honeysuckle has the effect of reducing "internal heat" and expelling "dampness." The lignin it contains can penetrate deep into pores, inhibit and kill bacteria, and prevent blockage of the pilosebaceous ducts, which is beneficial for the excretion of sebum and prevents sebum buildup that leads to acne.
People with a weak spleen and stomach often experience symptoms such as indigestion, bloating, diarrhea, loss of appetite, and puffiness. For them, it is better to use honeysuckle sparingly. Honeysuckle is bitter and "cold" in nature, and excessive intake may cause nausea and vomiting, worsening the imbalance of the spleen and stomach. The standard dosage for honeysuckle is 10-30 grams.
Cassia Seed
Cassia seed is sweet, bitter, and "cold" in nature, and has the effects of lowering lipids, relieving constipation, and detoxifying.
For women with a "cold" body constitution, cassia seed can cause diarrhea and a feeling of "cold deficiency." Especially for those with a "puffy" constitution, they should absolutely avoid eating cassia seed, as it can worsen indigestion. Instead of breaking down fat, it may prolong the time food stays in the body, taking you further from your weight loss goals. The safe dosage for cassia seed is 9-15 grams.
Job's Tears
Job's Tears can moisturize the skin, whiten and replenish moisture, promote circulation, and regulate menstrination to relieve pain. It is known as the "commoner queen" in traditional Chinese medicine.
Job's Tears can make the body "cold and deficient." Women with a "cold" constitution are not suitable for long-term consumption. Pregnant women and women during their menstrual period should avoid it. Additionally, Job's Tears contains a highly viscous type of sugar, and eating too much can impede digestion.
Aloe Vera
From moisturizing and sun protection to removing spots and wrinkles, nourishing the skin to keep it soft and supple, even preventing aging and protecting hair, aloe vera is almost a all-around beauty product.
Although aloe vera has medicinal and cosmetic benefits, it also contains certain toxins. There have been reports that consuming 9-15 grams of aloe vera can lead to poisoning, causing symptoms like nausea and diarrhea. Nowadays, some women use raw aloe vera as a main course. In the view of experts, this is a terrifying practice because aloe is "cold" in nature, bitter, and has a strong purgative effect—it can even be used externally to treat burns, which shows how deeply "cold" it is. People with a "cold" constitution should use it with caution. Whether eaten raw or cooked with "warming" foods, 5 grams per day is generally enough. Remember to always peel it before consumption.