Drinking beverages is not just about replenishing fluids and energy, but also about our physical health. Drinking for wellness requires attention; it's not as simple as just consuming them. You must pay attention to the timing and quantity. When you drink at the right time, the benefits are doubled. Here are 6 recommended healthy ways to consume anti-aging beverages.
1. Drink a glass of water in the morning. Dr. David Bank, a dermatologist from New York, USA, states that drinking a glass of water after waking up can effectively replenish body fluids, eliminate fatigue, and keep the skin smooth and elastic.
2. Drink coffee for breakfast. Multiple studies have shown that drinking coffee for breakfast not only refreshes the mind but is also good for heart health. Black coffee can also boost metabolism and reduce the risk of certain cancers.
3. Drink green tea for lunch. Dr. Jonathan Cole, Medical Director of the California Health and Longevity Institute, USA, says that green tea can boost metabolism and help prevent breast cancer. A study from the University of Western Australia found that black tea helps lower blood pressure.
4. Drink cocoa in the afternoon. A study by Cornell University, USA, found that hot cocoa contains more antioxidants than coffee, red wine, and green tea. Cocoa is beneficial for heart and skin health.
5. Drink red wine for dinner. A new study published in the *Journal of Biological Chemistry* shows that after drinking red wine, piceatannol produced in the body helps prevent the growth of fat cells, thus preventing weight gain.
6. Drink milk before bed. Drinking a glass of milk before bed is beneficial because calcium helps strengthen bones and protein aids muscle health. You'll wake up feeling stronger.
In addition, soy milk also has excellent anti-aging effects and can effectively supplement the estrogen that women need. For those who are not used to drinking coffee in the morning, a glass of soy milk is a good alternative. Every beverage should be consumed in moderation. Excessive consumption is a burden on the body and prevents it from achieving its best health benefits.