A woman's exclusive supplement, "red bean", also known as "love bean", it is said that making a love bean bracelet can capture a lover's heart, ensuring they will never forget each other. The red bean, which is both medicinal and edible, is the best supplement for women to nourish their blood. Red beans can also strengthen the spleen and expel dampness, serving as both an ingredient and a medicinal herb to regulate the body's constitution. What are the nutritional values of red beans?
Red beans are also known as red adzuki beans, small red beans, and red small beans. Red beans are rich in starch, so they are also called "rice beans" by people. It has the functions of "promoting body fluids, promoting urination, relieving bloating, reducing swelling, and stopping vomiting", and was called by Li Shizhen "the valley that governs all".
Red Bean Cake Soup
Nutritional Value of Red Beans
Red beans contain more components such as saponins, dietary fiber, folic acid, etc.
Medicinal Effects of Red Beans
(1) The saponins in red beans can stimulate the intestines. Therefore, it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial for patients with heart disease, kidney disease, and edema.
(2) The dietary fiber in red beans has the effects of moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and beautifying and weight loss.
(3) Red beans contain folic acid. Eating more red beans by postpartum women and lactating mothers has the effect of promoting lactation.
What are the benefits of eating red beans often?
Benefit 1: Nourish the Heart and Tonify Blood
Ancient Li Shizhen called red beans "the grain of the heart", emphasizing its heart-nourishing effect. Red beans can clear heart fire and also tonify heart blood. Its rich crude fiber helps to lower blood lipids and blood pressure and improve heart function in clinical practice; at the same time, it is rich in iron, which can promote qi and blood circulation, making it very suitable for heart blood. It keeps your hands and feet from being cold in winter.
Benefit 2: Strengthen the Spleen and Stomach
When the digestive power of the spleen and stomach is relatively strong, absorption is better. Therefore, people with weaker bodies should supplement more in winter to prepare for next year's nutrition reserves, so that they will have more energy and strength next year and will not get sick. In traditional Chinese medicine, red beans are called "red small beans" and also have a significant effect of strengthening the spleen and stomach.
Benefit 3: Eliminate Edema
In addition to being rich in potassium, the saponins in the outer skin of red beans also have a strong diuretic effect, which can well improve the swelling of the face and feet caused by beriberi and kidney failure. Therefore, red beans are a must for treating edema.
Benefit 4: Expel Dampness and Clear Heat
In the view of traditional Chinese medicine, when there is dampness in the body, body fluids cannot flow along with qi and blood, and are retained between human cells, causing the body to swell rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, carbohydrates, calcium, phosphorus, niacin, etc., and have the effects of clearing heat and promoting urination, expelling dampness and detoxifying.
Red beans, a woman's exclusive supplement, can be eaten all year round, and are especially suitable in winter. Red beans are warm in nature, can regulate a cold constitution, and can also prevent and treat uterine cold. Red beans can be used to make porridge or soup, and you can make delicious and healthy red bean dishes according to your needs.
Red bean rice cake soup