Nine Foods to Avoid on an Empty Stomach

In our daily lives, have you noticed that some foods on an empty stomach might cause adverse reactions in the body? The following 9 foods should never be eaten on an empty stomach:

Garlic

Garlic contains allicin. Eating it on an empty stomach can cause strong irritation to the gastric mucosa and intestinal walls, easily leading to gastrointestinal cramps and colic.

Cold Drinks

Consuming a large amount of cold drinks on an empty stomach can stimulate the gastrointestinal tract to contract, triggering digestive diseases.

Persimmons and Tomatoes

These two foods contain a high amount of pectin and tannic acid. These substances undergo a chemical reaction with stomach acid to form a gel-like substance, which can easily lead to stomach stones.

Tomato and Beef Stew

Hawthorn and Oranges

These two foods contain large amounts of organic acids, fruit acids, and hawthorn acid. Eating them on an empty stomach can cause a sharp increase in stomach acid, adversely irritating the gastric mucosa, leading to a feeling of fullness, bloating, and acid reflux.

Tea

Drinking tea on an empty stomach dilutes gastric juice and reduces digestive function. It can also cause "tea intoxication," characterized by dizziness, fatigue, and unsteady standing.

Milk and Soy Milk

These two foods contain a large amount of protein. When consumed on an empty stomach, the protein is "forced" to be converted into energy for consumption, failing to provide nutritional benefits.

Yogurt

Drinking yogurt on an empty stomach diminishes its health benefits. However, drinking it two hours after a meal or before bedtime provides nourishing, health-promoting, and digestive benefits, as well as helping with gas and bowel movements.

Bananas

Bananas contain a relatively high amount of magnesium. Eating them on an empty stomach can have an inhibitory effect on the cardiovascular system, which is not good for your health.

Sugar

Sugar is a food that is very easily digested and absorbed. Eating a large amount of sugar on an empty stomach causes the body to secrete insufficient insulin to maintain normal blood sugar levels in a short time, causing a sharp increase in blood sugar, which can easily lead to eye diseases.