It's common to lose your appetite in the summer. In this case, you can add this leaf when you wash your rice to whet your appetite. Let's take a simple look.
I. Add tea when cooking rice
Tea can not only be brewed for drinking but can also be used as a seasoning. Adding tea when cooking rice allows the rice to absorb its polyphenols, vitamins, and aromatic substances, which, when combined with rice, has great health benefits.
1. Promotes digestion
Cooking rice with tea can promote digestion. The polyphenols in tea can stimulate gastric juice secretion, help with digestion, and increase appetite.
2. Lowers blood sugar
Eating rice cooked with tea can also lower blood sugar. Taking oolong tea as an example, its polysaccharides can improve the body's antioxidant capacity, enhance liver enzyme activity, reduce glycogen output, and lower blood sugar concentration.
3. Prevents cardiovascular diseases
Since eating rice cooked with tea can lower blood sugar concentration, moderate consumption can also help lower blood lipids, thereby preventing and treating cardiovascular diseases. How to make tea-cooked rice
Ingredients: Rice, tea, water.
II. Add mugwort when cooking rice
Rice cooked with mugwort is a cooking method favored by the Hakka people in the south. Adding mugwort when cooking makes the food more flavorful, which is why mugwort rice and mugwort rice cakes have become famous local snacks.
1. Removes dampness
Mugwort is a warming ingredient. Even a small amount of it, when used to cook rice, can dissolve its nutrients and help to dispel cold and remove dampness.
2. Nourishes the skin
Eating rice cooked with mugwort is also very beneficial for skin care. Mugwort is a warming and nourishing food that helps to dispel cold and dampness and also promotes blood circulation. When blood circulation is normal, it can boost metabolism and help the body maintain healthy skin. Women can eat it in moderation.
3. Calms the mind
Summer can easily lead to irritability. Using mugwort at this time is very helpful for calming the mind and spirit. Eating rice cooked with mugwort has a great effect on soothing the nerves and improving sleep quality.