There are always some super foodies who just can't stop their mouths when they encounter delicious food. They hate to miss out even when they're stuffed. Still worried about feeling uncomfortable after overeating? Let me teach you how to eat without fear. Post-meal treats can help with digestion.
1. A cup of yogurt after a meal to lose weight
Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of intestinal flora, promote gastrointestinal motility, and thus relieve constipation. Many women like to drink yogurt, which helps with weight loss.
2. Eat persimmons after a meal for chronic bronchitis
Persimmons have the effects of clearing heat, moistening dryness, resolving phlegm, and stopping coughs. They are one of the more ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary therapeutic effect on coughs.
3. Eat fruit after eating instant noodles
Instant noodles are the best late-night snack for every "night owl." It is recommended to cook instant noodles, which can better absorb water and is beneficial to gastrointestinal digestion. In addition, eating some fruit after instant noodles, such as apples, strawberries, oranges, kiwis, etc., can compensate for the lack of vitamins and minerals.
4. Drink ginger brown sugar water after eating crab
From a traditional Chinese medicine perspective, crab meat may cause stomach pain, diarrhea, vomiting, and other symptoms for people with a weak spleen and stomach, especially patients with chronic gastritis. The solution is to drink a cup of ginger brown sugar water after eating crab. Ginger is warm in nature and can enhance and accelerate blood circulation, stimulate gastric juice secretion, which complements the cold nature of crab meat. Brown sugar, like ginger, has the effect of warming the stomach and dispelling cold. The two together have a better effect of warming the stomach.
5. Eat a pear after a barbecue
Barbecued foods, after being smoked and grilled, produce more carcinogens such as benzopyrene. Pears, especially pear juice, are rich in anti-cancer substances that can eliminate or expel carcinogens, protecting the gastrointestinal tract from harm to a certain extent.
6. Papaya after a meal aids digestion
Papain in papaya has a good whitening effect. Scientists have also discovered that the papain enzyme in the milky juice of papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal has a certain effect on preventing gastric ulcers, gastroenteritis, indigestion, etc.
7. Drink some yogurt after a hot pot
A delicious hot pot meal can last for two hours, how can you not be full and satisfied? The temperature of hot pot soup is high, especially for spicy hot pot, which is more irritating to the gastrointestinal tract and can easily damage the gastrointestinal mucosa. The solution is to drink some yogurt after a hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken their effect of producing toxins in the intestines, thus preventing symptoms such as diarrhea and abdominal pain.
Delicious Homemade Recipes
Homemade Yogurt
1. Super Simple Homemade Yogurt
Ingredients: Pure milk, plain yogurt, sugar (the ratio of pure milk to yogurt is 5:1, sugar can be more or less according to personal taste)
1. First, prepare a container for the finished product, a fresh-keeping box or a sealed bottle will do. Wash it, scald it with boiling water, let it dry, and set it aside.
2. Put milk and sugar in a pot, heat over medium-low heat until it just boils, then remove from the heat. Stir constantly during the process to avoid sticking to the bottom.
3. When the pot wall is no longer hot to the touch, add the plain yogurt and mix well.
4. Pour into the container, wrap it in a towel, and place it in a warm place to ferment until thick.
5. Store in the refrigerator, take it as you eat. Use a clean, oil-free, and water-free spoon when taking it out.
Brown Sugar Ginger Tea
2. Ginger Brown Sugar Tea
Ingredients: Ginger, brown sugar
1. Use 250 grams each of ginger and brown sugar. Peel and slice the ginger.
2. Grind with 100ML of water to make a paste, then mix with brown sugar.
3. Steam for 40 minutes.
Papaya Milk
3. Papaya Milk
Ingredients: 200g milk, 20g rock sugar, 1 papaya
1. Peel the papaya, cut it in half lengthwise, remove the seeds and pulp, and cut into small cubes.
2. Take a large bowl, pour in the milk, papaya, and rock sugar, mix well. Cover with plastic wrap and steam in a pot for 15-20 minutes.
Milk papayas
Cream ginger tea
Beef noodles