Rice is a staple food that most people cannot do without every day, but its preparation methods have always been very monotonous. In fact, by mixing some coarse grains or vegetables into the rice, its nutritional value can be increased many times, and it can also have a certain therapeutic effect.
Pumpkin Rice Cooker Rice
Pumpkin Rice: Pumpkin is very nutritious, especially its carotene content is the highest among gourds. The pectin in it can increase the viscosity of the rice, slowing down the absorption of carbohydrates. Therefore, pumpkin rice is suitable for diabetics. In addition, the mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body and prevent colon cancer.
Black Fungus Rice: First, cook the rice until it is soft, then add black fungus and cook it into rice or porridge. Black fungus is a highly nutritious edible and medicinal fungus rich in iron, with particularly high lysine and leucine content. In recent years, it has been found to reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.
Taro Rice: Add some taro to the rice and steam it into a meal. Taro has a fine and soft texture, is easy to digest, and is suitable for people with gastrointestinal diseases, tuberculosis, as well as the elderly and children. For constipation or redness and swelling on the body in summer, eating taro rice can especially have a laxative and detoxifying effect. However, taro contains a lot of starch, and eating too much can easily cause bloating, so you should pay attention to moderation when eating it.
Chinese Yam Rice: Add Chinese yam to the rice and cook it into rice or porridge. Chinese yam is rich in nutrition and has always been regarded as a good product for nourishing deficiency at a low price. Because it contains no fat itself, and the mucoprotein it contains can prevent fat deposition in the cardiovascular system and protect arterial vessels, it can prevent arteriosclerosis, reduce subcutaneous fat, and avoid obesity.
Sweet Potato Rice: It is a very good health food. Sweet potatoes are rich in nutrition and have the effects of "tonifying deficiency and fatigue, replenishing qi and strength, strengthening the spleen and stomach, and strengthening the kidneys." It contains more starch and cellulose, which can not only prevent constipation and reduce the occurrence of colon cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice, and noodles, and regulate the body's acid-base balance.
Mung Bean Rice: It is a great food for relieving summer heat and cooling. Mung bean is cool in nature and sweet in taste. It has the effects of clearing heat and removing summer heat, promoting urination and reducing swelling, moistening the throat and quenching thirst, and improving eyesight and lowering blood pressure. It can prevent and treat symptoms such as fever, thirst, irritability, and difficult urination caused by heatstroke. The most important thing about eating rice in a mixed way is to cook it thoroughly and soft so that it can be better digested and absorbed. Especially beans are relatively hard, they must be cooked first, then cooked with rice, so as to avoid making "undercooked rice".
Oatmeal Rice: Cooking rice or glutinous rice with oats into porridge or rice is a very good health food for the elderly. Oats contain more crude fiber and unsaturated fatty acids, which can lower cholesterol, regulate triglycerides, and reduce blood viscosity. It can not only prevent cardiovascular and cerebrovascular diseases, but also has a therapeutic effect on diabetes and constipation. Eating more can also help with weight loss.
A radish meat bun