During the New Year, while enjoying feasts of meat, poultry, and fresh seafood, be sure to also eat more of the following ten healthy foods.
First is the tomato. Tomatoes can significantly reduce the risk of cancers such as prostate cancer, and they are also an excellent source of Vitamin C.
Second is spinach. Rich in iron and Vitamin B, it can effectively prevent vascular diseases and blindness.
Third are nuts. They can not only increase good cholesterol but also lower triglycerides in the blood, making them the best defense against heart disease. Peanuts or almonds are both good choices.
Fourth is broccoli. It is rich in carotene and Vitamin C. Long-term consumption can reduce the risk of breast, colorectal, and stomach cancer. The best way to eat it is to cook it simply and chew it thoroughly. Cabbage and bean sprouts are also good choices.
Fifth is oatmeal. Eating oatmeal daily can lower cholesterol. Its high fiber content makes you feel full quickly, which can reduce the intake of other greasy foods and help control weight.
Sixth is salmon. Regular consumption can prevent blocked blood vessels and diseases like Alzheimer's.
Seventh is garlic. It has excellent properties for preventing heart disease, not only lowering cholesterol but also purifying the blood. Its antibacterial effects are also strongly recommended by scientists.
Eighth is strawberries. Among all fruits and vegetables, strawberries have extremely high levels of antioxidants. Besides preventing heart disease and cancer, they can also boost brain power.
Ninth is green tea. People who regularly drink green tea have a lower risk of stomach, esophageal, and liver cancer. Japanese research has also found that drinking 10 cups of green tea daily can reduce the risk of heart disease.
Tenth is red wine. The skins of grapes used for winemaking are rich in antioxidants, which can increase good cholesterol and reduce hardening of the arteries. However, it must not be consumed in excess.