Fruits also have dietary taboos. Are you eating them correctly? We all know that eating more fruits is beneficial to our health, but did you know that there are taboos when it comes to eating fruit? Today, the editor will talk to you about those little-known "fruit taboos."
Four fruits that should not be eaten with medication
1. Grapefruit
Grapefruit is rich in nutrients such as citric acid, carotene, pectin, and vitamins, and it also has high medicinal value. Grapefruit can lower cholesterol and blood viscosity, thereby reducing the formation of blood clots, which has a good preventive effect on cardiovascular and cerebrovascular diseases. However, grapefruit is not suitable for everyone to eat, especially for patients who are on long-term medication. Furanocoumarin in grapefruit affects metabolic enzymes in the human body, leading to the ineffective absorption and metabolism of drugs. Medications that cannot be taken with grapefruit include statin lipid-lowering drugs such as lovastatin; high blood pressure medications such as nifedipine; sedative-hypnotics such as estazolam; and immunosuppressants such as cyclosporine.
2. Banana
Bananas are known as the "happy fruit" for their ability to lower blood pressure, prevent stomach ulcers, and fight depression. Studies have shown that bananas can prevent high blood pressure, and eating two bananas a day can help improve blood pressure. However, patients with high blood pressure, especially during the period of adjusting medication dosage, should eat fewer bananas, or it is best to separate the time of eating bananas from taking medication by more than two hours to avoid increasing the side effects of the medication and causing blood pressure to be too low. Bananas are high in potassium. If taken concurrently with potassium-sparing diuretics in high blood pressure medication, it may cause hyperkalemia. Hyperkalemia can have an inhibitory effect on the cardiovascular system, leading to symptoms such as numbness, muscle paralysis, drowsiness, and fatigue.
3. Avocado
Avocado, also known as alligator pear, contains tyramine, which is considered a substance involved in neurotransmission. Eating a large amount of avocado while taking antidepressants can lead to headaches and increased blood pressure. In addition, when taking antidepressants, it is also important to avoid eating cheese and chicken liver.
4. Orange
Oranges are rich in citric acid, pectin, and dietary fiber, which can eliminate fatigue, lower cholesterol, and help prevent high blood pressure and coronary heart disease. The high dietary fiber content in oranges is beneficial for gastrointestinal motility and has a laxative effect. However, eating oranges or tangerines at the same time as taking statin lipid-lowering drugs can increase the liver's ability to take up the drug, which may lead to adverse reactions such as muscle aches and fatigue.
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1. Navel Orange
Navel orange, originally named sweet orange, also known as orange or fragrant orange. Navel orange has a moderate sweet and sour taste, is juicy, and rich in vitamin C. Navel orange is sweet in taste and neutral in nature, and has various effects such as nourishing the spleen and stomach, promoting fluid production to quench thirst, clearing the lungs to resolve phlegm, moisturizing the skin and nourishing the complexion, soothing the liver and regulating qi, promoting lactation and preventing cancer, and sobering up. It has a good tonic effect. However, it has a high sugar content, so diabetics should eat it with caution.
2. Longan
Longan is warm in nature and sweet in taste, and has various effects such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the mind, and moisturizing the skin and beautifying the complexion. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and post-illness or postpartum weakness. However, it is a "heaty" food, and eating too much can easily cause dry mouth, mouth ulcers, herpes around the mouth, or nosebleeds.
3. Starfruit
Starfruit is also known as five-ridge fruit, five-constricting fruit, sheep peach, and yang peach. It is a fruit that can also be used as medicine. Starfruit fruit is mainly for wind-heat, and because it contains a lot of water, it has the effects of promoting fluid production to quench thirst and clearing heat and detoxifying; its large amount of sugars and vitamins can often supplement the body's nutrition; and oxalic acid, citric acid, malic acid, etc. can increase the acidity of gastric juice and have the effect of promoting digestion.
4. Persimmon
Sweet persimmon is rich in potassium, phosphorus, iron, iodine, beta-carotene, vitamins A and C, especially vitamin C which is 1 to 2 times higher than in ordinary fruits. It also contains small amounts of protein, fat, and crude fiber. Persimmons can clear heat and relieve coughs, lower blood pressure and stop bleeding, and prevent constipation. However, unripe persimmons should not be eaten as much as possible to avoid causing gastrointestinal discomfort.
5. Rambutan
Rambutan, also known as hairy lychee. Its method of eating and flesh is similar to lychee, and it is also a "heaty" food, so it should not be eaten in excess. Rambutan is rich in vitamin C, vitamin A, calcium, protein, etc., and also contains a relatively high amount of iron, which can improve symptoms such as dizziness and low blood pressure.