During the New Year, family reunions, and gatherings with friends, drinking is inevitable. However, hangover remedies cannot reduce the harm alcohol does to the body. Therefore, I'd like to introduce several of the best fruits for sobering up, which are healthy and won't harm your body.
1. Grapefruit
The ability of grapefruit to sober you up was recorded in the "Compendium of Materia Medica" long ago. When the effects of alcohol hit and you want to eliminate the alcohol odor from your breath, you can dice the grapefruit flesh, dip it in an appropriate amount of sugar, and eat it to freshen your breath.
2. Banana
Some people may feel chest tightness and a rapid, strong heartbeat after drinking. In this case, eating 1 to 3 bananas can help relieve post-drinking discomfort. This is because bananas contain substances that increase blood sugar concentration. As blood sugar rises, the alcohol content in the blood decreases, which helps to sober up and alleviate palpitations and chest tightness.
3. Grape
Grapes are also one of the ideal fruits for sobering up. Fresh grapes contain a large amount of tartaric acid. After entering the body, this substance can react with the ethanol in alcohol to form esters, thereby reducing the alcohol concentration in the blood and making it less likely for you to get drunk. Additionally, the sour taste of grapes can also relieve nausea, vomiting, and other stomach discomfort caused by drinking.
4. Tomato
Eating raw tomatoes or drinking tomato juice can both help sober you up, though the latter is more effective. Tomatoes contain a special fructose component that speeds up the breakdown and absorption of alcohol. Therefore, drinking more than 300ml of tomato juice at once can quickly help you get rid of dizziness and sober up from being drunk.
5. Watermelon Juice
When it comes to fruits that can help sober you up, drinking fresh watermelon juice is also a good choice. This is because watermelon juice promotes urination, allowing the alcohol in your body to be expelled through urine. It can also have a cooling effect, preventing post-drinking fever.