Soy milk is delicious, affordable, and nutritious, making it a popular food. However, there are several things to pay attention to when making and drinking soy milk.
Walnut and Goji Berry Soy Milk
Healthy Ways to Drink Soy Milk:
Soy milk can have a false boil
When soy milk is heated to 80°C, foam will appear, and the foam will increase as the temperature rises. Some people may think the soy milk is already boiled. In fact, this is foam produced by the soy milk heating up, and the soy milk has not been truly boiled. Additionally, do not add raw soy milk while cooking it. It is also best to boil soy milk bought from the street before drinking it to prevent poisoning from raw soy milk.
Soy milk should not be paired with brown sugar
Brown sugar cannot be added to soy milk because it contains various organic acids. These acids combine with the protease in soy milk, easily causing the protein to denature and precipitate, making it difficult for the body to absorb. White sugar does not have this effect. People who drink soy milk for a long time should not forget to supplement with the trace element zinc. Soy milk has a cool nature, so people with poor digestion, acid reflux, or poor kidney function should drink it in moderation. Furthermore, because soy milk is made from soybeans, which are high in purines and are considered a "cooling" food, individuals with symptoms of gout, fatigue, weakness, or listlessness (those with a "deficient cold" constitution) are not suitable for drinking soy milk.
The most nutritious way to drink soy milk is with a meat bun
It's best to pair soy milk with starchy foods like buns or bread, which is more beneficial for nutrient absorption. Remember, soy milk should not be eaten with eggs because the trypsin in soy milk will combine with the protein in egg whites, destroying the nutrients and reducing the nutritional value.
Brown sugar cannot be added to soy milk
Because brown sugar contains various organic acids, they combine with the protease in soy milk, easily causing the protein to denature and precipitate, making it difficult for the body to absorb. White sugar does not have this phenomenon.
Do not use a thermos to keep soy milk warm
Some people like to use a thermos to keep soy milk warm, but this method is not advisable because the warm, humid environment inside a thermos is ideal for bacterial growth. Additionally, the saponin in soy milk can dissolve the scale in the thermos, which is harmful to human health.
Soy milk must not only be thoroughly boiled, but the pot lid must also be kept open during the boiling process. This is because only with the lid open can harmful substances in the soy milk be volatilized away with the steam.
It is also important to remind you that soy milk should not be taken with antibiotics such as erythromycin, as they can have an antagonistic chemical reaction. It is best to wait at least one hour after drinking soy milk before taking antibiotics.
Who should not drink soy milk?
1. Children with anemia or vitiligo, as well as people who need to supplement iron, should drink soy milk in moderation. This is because the protein in soybeans can hinder the body's absorption of iron. In other words, if you drink soy milk while eating iron-rich foods, the absorption rate of iron will be greatly reduced, and it will not have the effect of nourishing the blood.
2. Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and purines are hydrophilic. Therefore, when soybeans are ground into milk, the purine content is several times higher than in other bean products. Thus, soy milk is not suitable for patients with gout.
3. Oxalates in beans can combine with calcium in the kidneys, easily forming stones, which can aggravate the symptoms of kidney stones. Therefore, patients with kidney stones should also avoid consuming it.
4. Patients with acute gastritis and chronic superficial gastritis should not consume bean products to avoid excessive stimulation of gastric acid secretion, which could worsen their condition, or cause bloating.
5. Beans contain a certain amount of oligosaccharides, which can cause symptoms like belching, bowel sounds, and bloating. Therefore, experts remind that friends with stomach ulcers should eat it in moderation. Patients with gastritis or renal failure need a low-protein diet, while beans and their products are rich in protein. Their metabolic byproducts increase the burden on the kidneys, so they should be avoided.
walnut beans