Many women pay attention to their diet after experiencing constipation, hoping to improve their bowel movements through dietary adjustments. Let's learn about the correct dietary principles for constipation.
What to Eat
Choose foods high in fiber, such as various coarse grains like brown rice, oats, and corn; various vegetables like bean sprouts, chives, rapeseed, crown daisy, celery, shepherds purse, and mushrooms; and various fruits like strawberries, plums, pears, figs, and melons.
Choose foods rich in fatty acids, such as various nuts and plant seeds like almonds, walnuts, cashews, various melon seeds, and sesame seeds. Patients with constipation should eat more foods rich in fatty acids, which helps to moisten the intestines and promote bowel movements.
Choose foods that can promote intestinal peristalsis, such as bananas, honey, jam, and malt sugar. These foods can enhance intestinal motility.
Chives and Fried Tofu
Common Dietary Misconceptions
Too many fruits and vegetables
Everyone knows that vegetables and fruits are rich in dietary fiber and contain plenty of water, which can effectively help relieve constipation. However, consuming too much can cause symptoms like bloating and abdominal pain. For people with poor gastrointestinal function, eating too much fruit not only fails to promote bowel movements but can also irritate the stomach and intestines.
Too many bananas
Bananas can help to moisten the intestines and promote bowel movements, and they are a highly recommended food for improving constipation. It should be noted that only ripe bananas have a laxative effect. Eating unripe bananas not only fails to help with constipation but can actually make it worse.
Drinking too much tea
Many people believe that drinking tea can help "clear internal heat" and therefore must have some effect on improving constipation. In fact, people with constipation are not suitable for drinking too much tea. This is because tea has an astringent effect, and drinking too much can actually worsen constipation. It is recommended to drink more water instead.
Eating light without oil
Many people believe their constipation is caused by eating too much rich food and switch to an extremely vegetarian diet to improve it. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help relieve constipation because oil has a lubricating effect.
Not eating meat
Some people believe that not eating meat can help relieve constipation, but in fact, it can worsen it. This is because the movement of the gastrointestinal tract also requires energy, and a normal diet is the fundamental basis for its proper function. Otherwise, it is difficult for waste to be expelled from the body.
stir-fried dried leeks