Yellow foods can strengthen the spleen's Qi, promote and regulate metabolism, as well as maintain the health of the spleen and stomach, sustaining the spleen's functions of governing transportation, governing upward clarification, and governing blood. Below are yellow foods with the function of strengthening the spleen and nourishing the stomach:
1. Pumpkin strengthens the spleen and stomach, and promotes appetite
Pumpkin is sweet in taste, mild and warm in nature, and non-toxic. It can warm the body, moisten the lungs, tonify the spleen, and promote appetite. People who often have cold hands and feet, are easily fatigued, or are anemic can eat more of it. The carotene content in pumpkin is the highest among all gourds, and it is quite effective for treating cold deficiency, stomach ulcers, and preventing colds.
2. Sweet potato tonifies the spleen and stomach, and replenishes Qi
Sweet potato has the effect of tonifying the spleen and stomach, replenishing Qi, and widening the intestines. Sweet potato is rich in nutrition, and its mucoprotein, a mixture of polysaccharides and proteins, can help maintain the elasticity of the human blood vessel walls and prevent the occurrence of atherosclerosis. Sweet potato is suitable for people with a weak spleen and stomach, a thin and weak body, poor appetite, and diarrhea. However, it should not be eaten in excess, as too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.
Homemade Sweet Potato Chips
3. Carrot moistens the intestines and beautifies the skin
Carrot is sweet in taste and neutral in nature, with the effect of strengthening the spleen to aid digestion, moistening the intestines, and promoting bowel movements. Eating carrots regularly can help with weight loss, beautify the skin, and also has the effect of clearing the liver and improving eyesight. Carrots are rich in plant fiber, which has strong water absorption capacity, easily expands in volume in the intestines, giving a distinct feeling of fullness and helping to control food intake. At the same time, it also contains substances that lower blood sugar, making it an essential food for the daily health of diabetic patients.
4. Soybean lowers blood fat and moisturizes the skin
Soybean is rich in soluble fiber, which can promote gastrointestinal motility, have a laxative effect, and at the same time lower the cholesterol content in the blood. Regular consumption of bean products can supplement protein.
5. Mango promotes bowel movements and lowers blood pressure
Mango contains a large amount of dietary fiber, and regular consumption can moisturize the skin more. Mango is also rich in nutrients, vitamin C, and minerals, which can prevent arteriosclerosis and lower blood pressure. At the same time, mango also has the effect of promoting bowel movements.
Mango Pudding
mango pudding
Onion elbows