Currently, health preservation through diet has become a popular topic. People are keen to know which foods have which functions, and which foods are more beneficial for certain individuals. Through reasonable pairing, we can make our bodies healthier. Today, the editor will introduce you to a "divine vegetable" that is most common and ordinary in life—seaweed. It not only tastes delicious but also contains a large amount of dietary fiber, trace elements, and various vitamins. Moreover, its iodine content is very high, making it very effective in treating goiter caused by iodine deficiency.
Why is seaweed called the "divine vegetable"? This is because its nutritional and medicinal value are very high. Let's see just how "divine" it is!
1. Enhance Memory
Ribonucleic acid is the main substance that maintains brain memory. Seaweed is rich in the trace element magnesium, which promotes the brain's absorption of ribonucleic acid. At the same time, seaweed also contains a relatively rich amount of choline, which is very beneficial for protecting the brain and improving memory.
2. Protect Eyes and Moisturize Skin
The vitamin A content in seaweed is about 67 times that in milk, which can maintain normal vision and prevent dryness and fatigue in the eyes. The vitamin C content in seaweed is about 70 times that in cabbage, which is of great significance to the skin.
3. Treat Edema
Seaweed contains a certain amount of mannitol, which is a strong diuretic and has the effect of treating edema. It can also assist in treating other stagnation and mass conditions.
4. Prevent and Treat Goiter
The iodine content in seaweed is very high. Regular consumption of seaweed is very effective in treating goiter caused by iodine deficiency.
5. Prevent Cardiovascular and Cerebrovascular Diseases
The trace elements and phospholipids in seaweed can soften blood vessels and accelerate blood flow. At the same time, the dietary fiber rich in seaweed can lower cholesterol and promote the excretion of sodium, a trace element that causes high blood pressure. Regular consumption of seaweed can effectively prevent cardiovascular and cerebrovascular diseases.
After reading this, don't you think the name "divine vegetable" is well-deserved? To maximize the effects of seaweed, we recommend a few recipes for you, allowing you to enjoy delicious food while strengthening your physique, achieving multiple benefits at once!
Seaweed and Tofu Soup
1. Seaweed and Tofu Soup
Ingredients: Seaweed (appropriate amount), Tofu (appropriate amount), Starch (appropriate amount).
Method
1. Cut the tofu into cubes.
2. Mix starch with water to form a paste.
3. Add a bowl of water to the pot, add a spoonful of salt, then add the tofu.
4. After it boils, add the seaweed and cook for three minutes.
5. Then add the starch paste, stir well, and it's ready when it boils again. Drizzle with sesame oil before serving.
2. Seaweed and Pumpkin Dumpling Noodles
Ingredients: Pumpkin (one piece), Seaweed (a little), Flour (one-third bowl), Egg (one), Dried small shrimp (a little), Green onion (one section), Crispy fried dough twists (appropriate amount).
Method
1. Shred the pumpkin, and wash the seaweed and dried small shrimp.
2. Mix flour with water to form dough lumps.
3. Put a little olive oil in the pot and sauté the green onion until fragrant.
4. Add the pumpkin, seaweed, and dried small shrimp and stir-fry evenly.
5. Pour in a bowl of chicken soup and three bowls of water, bring to a boil, and season with salt.
6. Pour in the dough lumps, stir well, cook until done, and turn off the heat.
7. Crush the crispy fried dough twists and add them in.
Potato Seaweed Rolls
3. Potato Seaweed Rolls
Ingredients: Potato (1), Carrot (appropriate amount), Peas (appropriate amount), Egg yolk (appropriate amount), Seaweed (appropriate amount).
Method
1. Peel and cube the potato, then steam it in a steamer.
2. Boil the egg in a pot.
3. Peel the carrot and chop it into small pieces. Shell the peas.
4. Mash the steamed potato into a purée.
5. After the egg is boiled, peel it, cut it in half lengthwise, and scoop out the yolk.
6. Bring water to a boil in a pot, add a little salt, blanch the peas and carrot pieces until cooked, then remove them and place in a bowl.
7. Put the carrot, peas, egg yolk, and potato purée in a large bowl.
8. Add salt, gourmet soy sauce, pepper, and sesame oil, and mix well.
9. Cut the seaweed into 3cm-wide strips.
10. Put on disposable gloves, roll the mixed potato purée into cylindrical shapes.
11. Place a seaweed strip on a cutting board, roll the potato purée into a roll, and repeat until all the potato purée is rolled. Arrange on a plate and serve.
We've talked so much about the benefits of seaweed, have you remembered it all? In addition, the editor reminds you that although seaweed is good, you should not eat too much of it, and it is not suitable for everyone. Seaweed is cold in nature, so it is not suitable for friends with a weak spleen and stomach, abdominal pain, and loose stools; for people with a weaker constitution, it is best to add some meat when consuming it to reduce its cold nature.
Seaweed and tofu soup
Mashed potatoes