A normal person secretes 1-1.5 liters of saliva daily. Besides aiding in eating and digestion, saliva acts as a natural cleanser for the mouth. If saliva secretion decreases, it can easily lead to bad breath. For this reason, people who often experience a dry mouth should drink more osmanthus tea. It not only promotes saliva production to quench thirst but also helps prevent and treat bad breath.
Osmanthus, also known as "Nine-Mile Fragrance," has a fresh and pleasant aroma. The "osmanthus distillate" obtained from steam-distilling osmanthus is a superior beverage that refreshes the spleen, stimulates the appetite, and soothes the liver. It is also commonly used to relieve a dry throat, mouth dryness, bad breath, and toothaches; drinking osmanthus tea has similar effects. Because osmanthus is pungent and warm in nature, it is best to pair it with cooler green or oolong tea in the spring and summer. Use 3 grams of dried osmanthus and 5 grams of green or oolong tea, brew with boiling water for 6 minutes, and it is ready to drink.
Lo Han Guo Osmanthus Tea
Additionally, individuals with a weak constitution or a tendency for a cold stomach can drink a decoction of hawthorn and osmanthus. Combine 12 grams of osmanthus, 6 grams of hawthorn, and 3 grams of Codonopsis root in a small pot with 500ml of water. Bring to a boil, then reduce to the lowest heat and simmer for about 20 minutes. Strain the liquid, add a small amount of rock sugar, and let it cool. Drink it frequently as a tea.
Rohan's cinnamon tea