Four Recommended Beverages Perfect for the Spring Festival.

For Spring Festival gatherings, in addition to the rich and varied dishes, drinks are also essential. What should we drink at the party? Besides purified water and mineral water, what are some other options that are both delicious and healthy? And if we want to DIY our own drinks, what choices do we have?

Barley Tea

First: Light and Fragrant Tea Beverages

Tea contains many nutritional components, nearly 500 of them. It not only contains antioxidants that help us prevent heart disease and cancer, but the key is that it contains no calories, as long as you choose unsweetened tea. The diet during the Spring Festival is often surrounded by high-fat and high-protein foods, which are greasy and can easily cause indigestion. Tea can help clear the way. The following types of flower teas are recommended:

Pu'er Tea: Has health benefits such as nourishing the stomach, aiding in weight loss, and improving skin.

Green Tea: Helps boost the immune system.

Barley Tea: Aids digestion, especially suitable for drinking during the New Year.

Flower and Fruit Tea: Soothes the mood and beautifies the skin.

Oreo Blueberry Yogurt

Second: Protein Beverages

High-quality protein is excellent for body maintenance. Soy milk is highly recommended. Additionally, although some protein drinks contain a lot of sugar, they are still relatively healthy compared to junk drinks. It is recommended to drink some yogurt before alcohol, as it has a certain protective effect on the stomach.

Sweet Potato Soy Milk: Sweet potatoes are naturally sweet and rich in carbohydrates. As a root and stem vegetable with coarse fiber, it is beneficial for maintaining intestinal health.

Blueberry Yogurt: The anthocyanins in blueberries have certain therapeutic effects on symptoms like dryness, itching, and decreased vision in the eyes. Regular consumption of blueberries can help relieve eye fatigue and maintain eye health.

Honey Milk: Milk is rich in potassium, and honey is rich in magnesium. The combination of honey and milk can soothe the mood, suppress pain, and has a sedative effect on the central nervous system. The B vitamins in honey and milk also promote sleep.

Peanut Milk: The combination of peanuts and milk is a good plant-based protein drink. Peanuts contain high levels of lecithin, which plays an important role in transporting oxygen in the body's metabolism, further enhancing the nutritional value of peanut milk.

Apple Cider Vinegar

Third: Fruit Vinegar Beverages

Fruit vinegar can aid digestion, promote metabolism, eliminate fatigue, and boost the body's immunity, making it a good choice among beverages.

Sour Jujube Juice, Apple Cider Vinegar: Compared to some other drinks, these contain more healthy ingredients, especially aiding digestion.

Fourth: Fruit and Vegetable Juices

If you must have a sweet drink, then choose 100% pure fruit juice. Besides being rich in vitamins, it also contains no preservatives or other additives.

Pure Fruit Juice, Hawthorn Fruit Tea: These drinks generally contain a high percentage of pure fruit juice.

Vegetable Leaf Juice: Green leafy vegetables are rich in vitamins and folic acid, which are essential for human development. Green leafy vegetables made into juice can help the body absorb abundant calcium, iron, and vitamins.