Mushroom pot
By PiperSmith
Eating more detoxifying foods will help clean up the accumulated toxins in the body. It can not only prevent and treat diseases, but also prolong life. Among them, mushrooms are the best among these foods.
Recipe Recommendations
- Pleurotus appropriate amount
- beech mushroom appropriate amount
- Pleurotus eryngii appropriate amount
- tea tree mushroom appropriate amount
- broth appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- chives appropriate amount
- edible oil appropriate amount
- salt appropriate amount
Steps for Mushroom pot
1
Remove the roots of the mushrooms, wash them, soak them in light salt water, and drain them out for later use.
2
Pour appropriate amount of cold water into the pan, bring to a boil, add the mushrooms and blanch for 3 minutes, remove and drain.
3
Slice ginger and garlic, and minced chives.
4
Put a little oil in the pan on heat, add ginger and garlic slices and saute until fragrant.
5
Add the blanched mushrooms and stir fry quickly, add appropriate amount of stock to boil.
6
Transfer to the casserole, cover and simmer slowly over low heat for about 1 hour.
7
Season with appropriate salt.
8
Turn off the heat and sprinkle with chopped green onion.Mushroom pot Make Tips
1. Mushroom foods improve the body's immunity: they can enhance the function of T lymphocytes, thereby improving the body's immunity to various diseases. 2. Analgesic and sedation: Some researchers have extracted a substance from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. 3. Cough and phlegm: Experiments have found that mushroom extract has obvious antitussive and thin phlegm effects. 4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and excrete them from the body. They are useful in preventing constipation, bowel cancer, Arteriosclerosis, diabetes, etc. are all very beneficial. 5. It can be eaten by the general population.