Celery is nutritious. Every 100 grams of the edible part (stems and leaves) contains 1.9 milligrams of protein, 1.7 grams of crude fiber, 60 milligrams of calcium, 51 milligrams of phosphorus, 0.9 milligrams of iron, and also contains volatile special substances. It has a fresh aroma, a sweet and crispy texture, and is a delicious dish for cold salads and stir-frying.
Five Major Nutritional Benefits:
1. Calming the Liver and Lowering Blood Pressure
Celery contains acidic hypotensive components. Intravenous injection in rabbits and dogs has a significant blood pressure-lowering effect; it can dilate blood vessels through perfusion. Using the aortic arch perfusion method, it can counteract the pressor response caused by nicotine and lobeline and can also induce a decrease in blood pressure. Clinically, it is effective for primary, pregnancy-induced, and menopausal hypertension.
2. Clearing Heat and Detoxifying
In the spring, the climate is dry, and people often feel a dry mouth, a parched tongue, shortness of breath, irritability, and general discomfort. Regular consumption of celery can help clear heat, detoxify, and improve health. People with excessive liver fire, rough skin, and frequent insomnia or headaches can eat more of it appropriately.
3. Preventing Cancer
Celery is a high-fiber food. Through digestion in the intestines, it produces a substance called lignan or enterolactone. This substance is an antioxidant that can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the transit time of feces in the intestines, reducing contact between carcinogens and the colonic mucosa to prevent colon cancer.
4. Sobering Up and Protecting the Stomach
Celery is a high-fiber food that can speed up stomach digestion and elimination. Then, through celery's diuretic function, alcohol in the stomach is excreted through urine, thereby relieving stomach pressure and achieving the effect of sobering up and protecting the stomach.
5. Nourishing Blood and Tonifying Deficiency
Celery is relatively high in iron content, which can replenish the iron lost by women during menstruation. Eating it can prevent pale, dry skin and a sallow complexion, and it can also make the eyes bright and the hair black and shiny.
Celery Leaf Cornmeal and Egg Pancake
Spring Celery Recipe Recommendations:
Recommendation 1: Walnuts with Celery
Ingredients: 300g celery, 50g walnuts, appropriate amount of fine salt, monosodium glutamate, and sesame oil.
Method:
1. Wash and clean the celery, cut it into shreds, blanch in boiling water for 2 minutes, then remove, rinse with cold water, drain, and place in a bowl. Add fine salt, monosodium glutamate, and sesame oil.
2. Soak the walnuts in hot water, peel off the thin skin, then soak in boiling water for 5 minutes, remove, and place on top of the celery. Toss well before serving.
Benefits: Regular consumption of this dish can moisturize the skin, improve complexion, darken hair, promote fitness, and prolong life. Additionally, it is a辅助 therapeutic dish for conditions like high blood pressure and constipation.
Recommendation 2: Celery Congee
Ingredients: 60g fresh celery, 50-100g japonica rice.
Method: Wash and chop the celery, and cook it with washed japonica rice in a clay pot with about 600ml of water to make congee.
Benefits: Clears heat, calms the liver, secures the kidneys, and promotes urination. Suitable for high blood pressure and diabetes.
Recommendation 3: Celery Leaf and Egg Pancake
Ingredients: Eggs, celery, flour, sugar, salt
Method:
1. Pick, wash, and chop the celery leaves.
2. Place in a large bowl, add flour, then add an egg and sugar, and mix into a paste.
3. Heat a flat-bottomed pan and add a little oil.
4. Pour in the batter, spread it flat, and fry until slightly golden on one side, then flip and fry until slightly golden on the other.
5. Place on a cutting board, cut into pieces, and plate.
Celery and Apple Juice
Recommendation 4: Celery and Red Date Soup
Ingredients: 200-400g celery, 50-100g red dates
Method: Simmer celery and red dates together in a soup, and consume in portions.
Benefits: In addition to treating high blood pressure, it can also treat acute jaundice hepatitis, cystitis, and other conditions.
Recommendation 5: Fresh Celery and Apple Juice
Ingredients: 250g fresh celery, 1-2 apples.
Method: Blanch fresh celery in boiling water for 2 minutes, chop it, and juice it with green apples. Drink 1 cup, twice a day.
Benefits: Lowers blood pressure, calms the liver, has a sedative and antispasmodic effect, and promotes stomach function to stop vomiting and urination. Suitable for hypertensive patients with dizziness, headache, flushed face, and excitability.
Celery tacos
Celery apple juice