Food for Black Hair, Want to have beautiful hair, just eat more foods that beautify and darken the hair, and use diet therapy to make your hair black and healthier.
Walnut Black Sesame Paste
1. Black Sesame
Sweet in taste and neutral in nature. Sesame is rich in oleic acid, linoleic acid, palmitic acid, and vitamin E. It also contains folic acid, niacin, lecithin, protein, and calcium, with its oil content reaching 60%. Black sesame can moisten the intestines to relieve constipation, nourish the lungs and replenish qi, promote blood circulation, moisturize the skin, nourish the liver and kidneys, and beautify the hair; and it has a therapeutic effect on premature graying of hair, dizziness, tinnitus, anemia, sallow complexion, and insufficient body fluids. The rich vitamin E can eliminate free radicals and slow down the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent the hair from being brittle, dry, and easy to break, thus playing a role in hair care.
2. Fo-ti (He Shou Wu)
Sweet and bitter in taste, slightly warm in nature. It has the effects of tonifying the kidneys and benefiting essence, blackening the beard and hair, and adding luster to the skin. Fo-ti is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of tonifying the liver and kidneys, benefiting essence and blood, and astringing essence to stop nocturnal emission. Regular consumption can make the hair black, the skin glossy and beautiful, achieving the effect of blackening hair and beautifying the face. Steamed Fo-ti has the effects of benefiting the liver, lowering blood lipids, lowering blood pressure, and softening arterial blood vessels.
3. Goji Berry
Sweet in taste and neutral in nature. It has the effects of tonifying the kidneys and benefiting essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. Goji berry is rich in vitamin B1, vitamin B2, vitamin C, carotene, niacin, linoleic acid, iron and other elements. Modern pharmacology has proved that goji berry can improve liver function, promote cell generation, make the skin delicate, improve eyesight, and blacken hair.
Chicken Soup with Hericium Erinaceus
4. Honey
Sweet in taste and neutral in nature. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements, it has significant effects on blackening hair, moistening the lungs and relieving cough, moistening the intestines to relieve constipation, and nourishing qi and blood. It is also very beneficial for moisturizing the skin and beautifying the face.
5. Walnut Kernel
Ancient records show that walnut kernels can "unblock the meridians and blacken the beard and hair". Modern medicine has proved that walnut kernels are rich in B vitamins, vitamin C, carotene, oil, protein, carbohydrates and other elements. Its fat content reaches 40-50%, and it has a good effect on tonifying the kidneys and nourishing blood, moistening the lungs and qi, moistening the intestines and stopping leukorrhea, strengthening muscles and bones, unblocking and moisturizing blood vessels, and moisturizing the skin and blackening hair. Regular consumption of walnut kernels can make the hair black and the skin delicate.
6. Hericium Erinaceus (Lion's Mane Mushroom)
Also known as monkey head, monkey head mushroom, its nutrition is very rich. Its protein content is twice that of shiitake mushroom, and it contains 17 kinds of amino acids, of which 8 are essential amino acids for the human body. It also contains volatile oil, polysaccharide and other nutrients. It is a low-fat, high-protein health food. The unsaturated fatty acids contained in Hericium Erinaceus are beneficial to blood circulation, can lower the cholesterol content in the blood, improve immune function, and are beneficial to the growth of hair.
Wontons with Shepherd's Purse
7. Shepherd's Purse
Sweet in taste and neutral in nature, it can harmonize the spleen and stomach, stop bleeding and improve eyesight. The various nutrients of shepherd's purse are very rich, containing a variety of vitamins. Especially the content of protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc., are higher than those of tomato, carrot, cabbage, and kidney bean, and all of these are essential nutrients for the human body. Shepherd's purse also has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, which is very beneficial for preventing premature graying of hair.
8. Celery
Sweet and bitter in taste, cool in nature. It has the effects of clearing heat and stopping bleeding, calming the liver and expelling wind, and promoting urination to dampness. Celery is rich in vitamin B1, vitamin B2, carotene, iron, calcium, protein, fat and a large amount of crude fiber. The protein content is twice that of general melons and fruits, and the content of iron and vitamin C is even more abundant. Celery eaten with tofu and red dates has the effects of moisturizing the skin, beautifying and moisturizing the hair, and nourishing blood and essence. Long-term consumption can strengthen the body, make men's skin moist and hair black.
9. Seaweed
The nutrition of seaweed is very rich, and it has been a good product for beauty since ancient times. Seaweed is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, the fat content in seaweed is 8 times more than that of kelp, the protein content is 9 times more than that of fresh mushrooms, and the phosphorus content also ranks first among fungi. According to modern medicine, iodine can stimulate the thyroid to secrete thyroxine, and thyroxine can make the hair black and beautiful. Seaweed also has the effects of resolving phlegm and clearing heat.
Sweet and Sour Carp
10. Purslane
Purslane is rich in protein, fat, a variety of vitamins and amino acids, and also contains rich trace element copper. Copper ions in the body are an important component of tyrosinase, and lack of copper can lead to a decrease in melanin. Regular consumption of purslane can increase the activity of melanin cells and tyrosinase in the epidermis. It can reduce the generation of melanin cells and melanin, thus making the skin smooth and tender, and is especially beneficial for treating white hair.
11. Carp
The meat of carp is very tender and delicious, and is easily digested and absorbed. Men should eat male carp, which has the effect of strengthening the spleen and benefiting the kidneys, and has a good effect on weak spleen and kidneys, black hair, and beautiful face.
12. Sea Cucumber
It has been a delicious food and a beauty product since ancient times. Sea cucumber is rich in a variety of nutrients. Among them, the trace element vanadium can assist iron to enter the liver and be fully utilized to generate hemoglobin; chondroitin sulfate is a precious anti-aging and skin-beautifying substance, with the functions of nourishing blood and moisturizing the skin, tonifying the kidneys and benefiting essence. Sea cucumber is also very rich in iodine, and iodine has a significant effect on beauty and blackening hair.
Monkey head, chicken soup
Jealous carp
Three cuisine boxes
Vacuate herring