Many people immediately associate papaya and bird's nest as a patent for women's beauty and skin care. Bird's nest contains various amino acids and is a nourishing supplement suitable for all ages. Regular consumption by children and teenagers can enhance intelligence, improve thinking, reduce allergies, and supplement deficiencies in both innate and acquired constitution. Bird's nest has five major effects: nourishing yin, moisturizing dryness, replenishing qi, tonifying the middle, and improving complexion.
How to Make Papaya and Bird's Nest
Ingredients
Main Ingredients 1/2 papaya
Supplementary Ingredients 30-50 grams of bird's nest
Seasoning 50 grams rock sugar
Detailed Instructions
1. First, wash the papaya skin, cut it open with a knife, remove the core, and scoop out the papaya flesh with a spoon, set aside.
2. Soak the bird's nest in clear water for about 30 minutes, then discard the water. Add fresh water again and soak for another hour and a half to clean the bird's nest. Then, take out the bird's nest and place it in a steaming pot with the papaya flesh.
3. At the same time, dissolve the rock sugar in the second batch of water used for soaking the bird's nest. Pour the hot sugar solution into the steaming pot containing the bird's nest and papaya flesh. Cover and steam in a water bath for two hours. Let it cool slightly before serving.
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