When it comes to menopause, many people may not know what it is. In fact, menopause is also known as menopausal syndrome. So, what foods should one eat when experiencing menopause?
Menopause is a stage that everyone goes through. So, what foods should one eat when reaching menopause?
Tea-scented Green Soy Milk
1. Soy and its products
Soybeans, tofu, soy milk. These foods are rich in soy isoflavones, which are known as "plant-based female hormones." Besides alleviating the uncomfortable symptoms of menopause, they also have multiple benefits such as preventing osteoporosis and cardiovascular diseases.
2. Whole grains
Oats, brown rice, germ rice. Whole grains are rich in B vitamins and minerals like magnesium, iron, and zinc, which can help menopausal women boost their metabolism and soothe feelings of anxiety and restlessness. Additionally, oats, brown rice, and germ rice also contain soy isoflavones, helping women supplement with plant-based estrogens to make the menopausal period more comfortable.
3. Nuts
Such as sesame seeds, walnuts, and almonds. Because nuts contain unsaturated fatty acids, vitamin E, and magnesium. These nutrients can help balance a woman's metabolism during menopause and also have anti-aging effects and help prevent cardiovascular diseases.
4. Seafood
Dried small fish, saury, shrimp. Deep-sea fish are rich in omega-3 unsaturated fatty acids, which can help menopausal women lower triglycerides in their blood and reduce the risk of cardiovascular diseases. Furthermore, fish with bones, shrimp, especially dried small fish, are great sources of calcium.
5. Dairy
Milk, yogurt. Besides being a good source of calcium, dairy products contain tryptophan and B vitamins, which also help maintain the normal function of the nervous system and improve the poor sleep quality often associated with menopause.
Fresh Mushroom and Seaweed Vegetarian Soup
6. Fruits
Cherries, apples. High-fiber fruits can help women improve constipation caused by poor intestinal motility. Also, the vitamin C in fruits has antioxidant properties, helping to slow down the aging process.
7. Vegetables
Spinach, broccoli. Vegetables also have high fiber content. Dark green vegetables contain beta-carotene, which can be converted into vitamin A in the body, helping to maintain vision and prevent the early onset of presbyopia. Dark green leafy vegetables also contain magnesium, which helps stabilize the nervous system and improve sleep quality.
8. Seaweed
Such as nori and kelp. The calcium and iron in seaweed can give women a healthy complexion. The B vitamins and iodine in seaweed can promote metabolism, thereby reducing stress for menopausal women.
9. Mushrooms
Shiitake mushrooms, enoki mushrooms, black and white fungus. The polysaccharides in mushrooms can boost immunity and have anti-cancer properties. Their high-fiber, low-calorie characteristics can also help women maintain an ideal weight. Furthermore, cooking with mushrooms can enhance the flavor of dishes, allowing menopausal women to reduce their intake of salt and seasonings.
Frozen fungus soup
Tea and soy sauce