Congee is the perfect healthy late-night snack.

Eight Treasure Porridge

The starch in the porridge fully combines with water, providing energy without lacking moisture. It is delicious, soothing for the throat, easy to eat, nutritious, and easily digestible, making it the top choice for a healthy late-night snack.

Fish porridge, pork liver porridge, and beef porridge are usually the first choices for people eating congee. In fact, having some Eight Treasure Porridge is also a good option. The main ingredients of Eight Treasure Porridge are grains, commonly including japonica rice, glutinous rice, and Job's tears. It is carefully cooked with red dates, beans, walnuts, and other ingredients. These raw materials basically have the beneficial effects of tonifying the middle and replenishing qi, and nourishing the body. Regular consumption can calm the mind, clear heat, moisten the lungs, and relieve asthma. It is also very beneficial for regulating the stomach and relieving work stress.