Drinking soy milk is very beneficial to health, but not everyone can drink soy milk! When boiling soy milk, a false boiling phenomenon may occur. If the soy milk is not fully boiled, it will contain more substances harmful to the body. Therefore, everyone should be more careful when drinking soy milk! Let's take a look at which groups of people are not suitable for drinking soy milk!
1. People with poor stomach health should drink less soy milk
Because soy milk is inherently cold in nature, people with indigestion, belching, or poor kidney function should try to drink less soy milk.
Moreover, under the action of enzymes, soy milk can produce gas, so people with bloating and diarrhea should avoid drinking soy milk. In addition, patients with acute gastritis and chronic superficial gastritis should not consume soy products to avoid excessive stimulation of gastric acid secretion, which could worsen the condition or cause gastrointestinal bloating.
2. People with gout symptoms cannot drink soy milk
Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and soy milk is made by grinding soybeans, so patients with gout should drink less soy milk.
3. People taking antibiotics should not drink soy milk
Soy milk must not be taken with antibiotics such as erythromycin, as they will have a chemical reaction. It is best to wait at least one hour between drinking soy milk and taking antibiotics.
4. People with zinc deficiency should not drink soy milk frequently
Legumes contain inhibitors, saponins, and lectins, all of which are harmful to the human body. The best way to deal with them is to cook the soy milk thoroughly. People who consume soy milk for a long time should remember to supplement the trace element zinc.
5. Patients recovering from surgery or illness
People who have had surgery or are recovering from an illness generally have weaker body resistance and poor gastrointestinal function. Therefore, it is best not to drink cold soy milk during the recovery period, as it can easily cause symptoms such as nausea and diarrhea.
Although the above groups should not drink too much soy milk, drinking soy milk is still very beneficial. Here is a recommended healthy soy milk recipe: Rose Soy Milk
Ingredients: 60g soybeans, 10g dried cranberries, 5g rose tea, appropriate amount of rock sugar and water
Method: 1. Soak the soybeans and dried rose petals separately overnight, then wash the soaked soybeans;
2. Put the soybeans, rose petals, and dried cranberries into a soy milk maker at the same time, add an appropriate amount of water, select the soy milk function to make and cook the soy milk;
3. After filtering out the soy dregs, add an appropriate amount of rock sugar to taste and serve.