As the weather gets warmer, lettuce, rich in nutrients and known to stimulate digestion, increase appetite, and have anti-inflammatory and diuretic effects, has become a staple on most people's dinner tables.
Lettuce is almost never found to have any contraindications. However, research by nutrition experts has shown that while lettuce has many advantages and seems suitable for everyone, being a non-irritating, non-hazardous, and very common light vegetable, modern nutritional practices have become more meticulous. The traditional way of eating cooked vegetables is gradually being replaced by the belief that raw vegetables are more nutritious. Lettuce is now added to dishes like salads and desserts, which not only helps to cut through the richness of food but also promotes smooth digestion and intestinal health.