Spring weather is highly variable, making it easy to catch colds and a high-incidence season for pharyngitis and tonsillitis. Salt water has anti-inflammatory and antibacterial properties and helps soothe the throat. When your throat feels uncomfortable, you can use light salt water as a morning gargle.
For health in spring, eat radish and ginger.
Spring is the season for the rise of yang energy. You should eat more foods with a pungent and sweet nature that promote dispersion, and consume fewer foods with a sour and astringent nature. Radish and ginger are the best health foods for spring.
Apple, carrot, and ginger juice.
Garlic is delicious and has antibacterial properties. It is best to eat it crushed.
Crushing garlic helps the contained alliin and alliinase come into contact with each other to form allicin, a volatile substance with strong bactericidal power.
Apple carrots, ginger juice