Eating too much meat can increase the risk of chronic diseases. But eating too little can lead to insufficient protein intake. 5 vegetarian foods help弥补这一缺陷.
1、Oatmeal:
Protein content is slightly less than 3%. It is also rich in trace elements such as manganese and selenium, and has the effect of lowering blood lipids.
2、Peas:
Rich in dietary fiber, vitamin K, minerals and vitamin C, the protein content is 5%.
3、Peanut Butter:
Contains resveratrol, the same ingredient as wine, and monounsaturated fatty acids, which can prevent cardiovascular diseases.
4、Brown Rice:
Does not easily raise blood sugar, contains minerals and fiber, and the protein content is 2.5%.
5、Coconut:
Rich in protein and dietary fiber. However, the saturated fat content of coconut meat is also very high, so do not eat it often.