We know that sleep quality is extremely important for brain health. Minors generally need more than 8 hours of sleep and must ensure high quality. How should we improve our sleep condition?
Rose
Natural roses have a rich, fresh, and sweet fragrance. They regulate qi, relieve depression, refresh the mind, soothe emotions, and alleviate potential tension and stress.
Rose Tea
Jasmine
Hailed as "the most fragrant in the world," the "Compendium of Materia Medica" praises its sweet and spicy aroma, which can moisten dryness in the body, including emotions, and make one feel refreshed and invigorated in the height of summer.
Lavender
Lavender was a very common herb in ancient Roman times. Its pleasant fragrance has a calming and sedative effect, relaxing the body and soothing emotions.
Cassia Seed
It has long been known for its ability to clear heat. It can clear heat and brighten the eyes, moisten the intestines and promote bowel movements, and also has effects of lowering blood pressure, blood lipids, and inhibiting bacteria.
Ginkgo Leaf
It has the effects of activating blood, resolving stasis, and unblocking meridians.
Albizia Flower
It has good strengthening, sedative, and calming effects.
Fleeceflower Stem
Fleeceflower stem is the vine stem of Polygonum multiflorum. It has the effects of relieving spasms and calming the mind, and regulating the nervous system.
Chrysanthemum
According to the "Compendium of Materia Medica" and Western medical research, chrysanthemum contains trace volatile oils such as borneol, camphor, and chrysanthemum ketone, which can clear heat and open the orifices, helping to expel toxins.
rose tea