Can't sleep? Insomnia is a troublesome condition, and it is understood that the rate of insomnia among women is far higher than among men. In addition to affecting the skin and causing dark circles, insomnia in women also affects health. Prolonged insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia can, in turn, worsen insomnia. What should women do about insomnia?
7 Foods Women Should Eat for Insomnia
In fact, many foods in life can help treat insomnia, such as warm milk, kiwis, honey, etc. Women can eat more of these to help with sleep.
Warm Milk
We often say that drinking a warm glass of milk before bed can help with sleep. In fact, this is true. Milk contains certain amino acids and calcium that can help calm the nerves, helping women fall asleep faster. Therefore, having a warm glass of milk before bed is very necessary.
Kiwis
A new study shows that eating two kiwis daily can improve sleep quality by 40%! The causes of sleep disorders include excessive arousal of the central nervous system, over-excitement of the sympathetic nervous system, or stress-induced large amounts of hormone secretion. Kiwis are rich in calcium, magnesium, and vitamin C, which help in the synthesis and transmission of neurotransmitters. Additionally, they contain calcium, which is rare in other fruits, and has the effect of stabilizing mood and inhibiting the sympathetic nervous system.
Grapes
Recent research has confirmed that grapes are very effective in improving insomnia. This is because grapes contain melatonin, a substance that aids sleep. Melatonin is secreted by the pineal gland in the brain and is closely related to sleep. Melatonin secretion is high in the evening, signaling that it's time to sleep, and lowest in the morning, signaling that it's time to wake up. Therefore, it can help regulate the sleep cycle and improve abnormal sleep patterns. Experts also say that wine may contain higher levels of melatonin due to its antioxidants and alcohol, making it even more helpful for sleep.
Bananas
Bananas contain vitamin B6, which can help one stay away from depressive moods, and serotonin, which can make people feel happy. They can effectively help alleviate depressive symptoms and promote sleep.
Honey
Honey nourishes the spleen and stomach and can help improve sleep quality. It is recommended that women add an appropriate amount of honey to warm milk, which can help you sleep soundly all night long.
Almonds
Almonds contain tryptophan and magnesium, which, like bananas, helps relax muscles. Therefore, eating more almonds can also help you get away from the trouble of insomnia.
Oatmeal
Oatmeal has a strong sleep-promoting effect. A small bowl of oatmeal can help you sleep soundly, and eating oatmeal, one cup in the morning and one in the evening, can have an even better effect!
Recommended Dietary Remedies for Insomnia
In addition to the foods mentioned above, some dietary remedies can also treat insomnia, such as: Red Jujube and Scallion Soup, Crown Daisy and Fish Head Soup, etc.
Crown Daisy and Fish Head Soup
Red Jujube and Scallion Soup
Ingredients: 20 red jujubes, 10 scallions, appropriate amount of brown sugar.
Method: First, soak the red jujubes in warm water, wash them, and place them in a clay pot. Add an appropriate amount of water and simmer for 30 minutes. Then, flatten the scallions and add them along with the brown sugar to the boiling water with the jujubes. Continue to simmer on low heat for 10 minutes before eating.
Effects: Dispels wind, disperses cold, nourishes the spleen, and calms the heart. Suitable for neurasthenia, insomnia, chest distress, as well as wind-cold cold and cough. This soup is suitable for spring.
How to consume: Eat while warm. Eat the jujubes and scallions, and drink the soup. 1-3 times a day, 150-200 ml each time.
Crown Daisy and Fish Head Soup
Ingredients: 250g fresh crown daisy, 1 bighead carp head (about 250g), 3 slices of ginger, appropriate amount of vegetable oil, MSG, and salt.
Method: First, wash the bighead carp head, remove the gills, and cut it open with a knife. Wash the ginger and slice it. Heat the vegetable oil in a wok, add the bighead carp head and fry until slightly yellow. Add an appropriate amount of water to a clay pot, bring to a boil over high heat, add the bighead carp head and ginger slices, and continue to simmer on medium heat for 10 minutes. Then add the crown daisy, and after it's cooked, add salt and MSG before serving.
Effects: Nourishes the liver and kidneys, and sharpens the brain. Suitable for dizziness, headache, memory loss, and insomnia caused by insufficient liver and kidney yin and deficiency wind disturbing the upper body. This soup is suitable for spring.
How to consume: As a side dish. Eat the crown daisy and fish head, and drink the soup. 1-3 times a day, 150-200 ml each time.
Quail Egg and Goji Berry Porridge
Ingredients: 10 quail eggs, 15g goji berries, 15g walnuts.
Method: Steam the quail eggs, peel them, soak the goji berries for a few minutes, and pan-fry the walnuts and crush them. Add an appropriate amount of rice and cook slowly into a porridge.
Effects: Has the effects of nourishing yin and blood, and calming the heart to soothe the spirit. Suitable for insomnia due to deficiency of both the heart and spleen.
Double Seed Porridge
Ingredients: 10g sour jujube seeds, 10g platycladi seeds, 10 red jujubes, and an appropriate amount of rice.
Method: Cook the above ingredients into a porridge with water and consume on an empty stomach.
Effects: Has the effects of nourishing the spleen and heart, and strengthening the stomach and qi. Suitable for insomnia due to deficiency of both the heart and spleen.
Reminder: For women who often suffer from insomnia, you might as well try the methods above. If the insomnia is very severe, it is recommended to see a doctor.
chrysanthemum fish head soup