Alkaline Food Bash

Whether a food is acidic or alkaline depends on the type and content of minerals it contains. Based on the amount of elemental components in the food itself, they can be classified as alkaline foods, acidic foods, and neutral foods.

Among them, alkaline foods are those that contain higher amounts of minerals such as potassium, sodium, calcium, and magnesium. Their final metabolic products in the body are often alkaline, such as vegetables, fruits, dairy products, soybeans, and fungi.

So, what are some common alkaline vegetables?

1. Alkaline foods that are cold in nature include: water shield, purslane, Houttuynia cordata (fish mint), water spinach, tomato, chayote, zucchini, bottle gourd, calabash, muskmelon, Hami melon, watermelon, vegetable melon, bamboo shoots, kelp.

Braised Eggplant

2. Alkaline foods that are cool in nature include: lotus root, konjac, arrowhead, kudzu root, beet (red beet), radish, kohlrabi, celery, amaranth, eggplant, lettuce (celery stalk), water bamboo, bitter gourd, rapeseed, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that are neutral in nature (a weaker form of the positive series in the yin series) include: lily, carrot, turnip, crown daisy, schizonepeta, Chinese cabbage, cabbage, Hericium erinaceus, black fungus, shepherd's purse, tremella, sweet potato (red potato), potato, taro.

Toasted Tofu with Toon Sprouts

4. Alkaline foods that are warm in nature include: kelp, beetroot, Chinese yam, onion, xiebai (wild garlic), toon sprout, chives, potherb mustard, coriander, sweet pepper, pumpkin, ginger, scallion.

5. Alkaline foods that are hot in nature include: garlic, chili, pepper.

What are some common alkaline edible medicinal materials?

1. Alkaline foods that are cold in nature include Dendrobium and reed rhizome.

2. Alkaline foods that are cool in nature include: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, glehnia root, cassia seed.

Clear Soup with Poria Tofu Balls

3. Alkaline foods that are neutral in nature include: Solomon's seal, gastrodia, Codonopsis root, Poria, licorice root.

4. Alkaline foods that are warm in nature include: fleeceflower root, Amomum fruit, Cordyceps sinensis, osmanthus, ligusticum, astragalus root, ginseng, angelica, Cistanche, Eucommia, atractylodes macrocephala.

5. Alkaline foods that are hot in nature include: cinnamon.

So, what are some common alkaline fruits?

1. Alkaline foods that are cold in nature include: kiwi, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that are cool in nature include: pear, loquat, orange, tangerine, mango, monk fruit, apple.

How to Peel a Pomegranate

3. Alkaline foods that are neutral in nature include: grape, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry.

4. Alkaline foods that are hot in nature include: lychee, tangerine, longan (dimocarpus longan).