We all know that eating eggs every day is good for our health, but many people don't know that it can also prevent presbyopia. In the nutrition world, eggs have long been hailed as a "complete nutritional food." Eggs are not only delicious but also nutritious, making them suitable for everyone to eat. However, some people are afraid that eating eggs daily will raise their blood lipid levels, not realizing that controlling the number of eggs can not only protect the heart and improve memory but also help with weight loss, and so on—the benefits are numerous!
Eggs are one of the best sources of nutrition for humans.
First, eggs are rich in high-quality protein. Every 100 grams of eggs contains 12.7 grams of protein, and the protein in two eggs is roughly equivalent to that in 150 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef, and rice. Furthermore, eggs are particularly rich in methionine, an essential amino acid that is lacking in grains and legumes. Therefore, consuming eggs with grains or legumes can improve the biological utilization of the latter. Moreover, eggs contain other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, with iron in the yolk reaching 7 mg/100g. Eggs are rich in phosphorus but relatively low in calcium. Therefore, consuming dairy products with eggs can provide complementary nutrition. Eggs are also rich in vitamins A and B.
Eggs can prevent presbyopia. How to eat them effectively?
Two antioxidants in the egg yolk—lutein and zeaxanthin—can help protect your eyes from UV damage. They also help reduce the risk of cataracts. Additionally, because eggs are rich in zinc, these substances can help reduce the risk of macular degeneration. But how can you eat eggs to better prevent presbyopia?
Eggs + Goji Berries
Prepare the ingredients: 20 grams of goji berries, 2 eggs.
Method: First, wash the goji berries and set them aside. Then, crack two eggs into a bowl and beat them evenly. At this point, add the washed goji berries, then add warm water, salt, and mix well. Finally, steam them. Once the water is boiling, it will be ready in three minutes.
Note:
1. The goji berries should be bright, large, and full; do not use discolored ones.
2. Be sure to use warm water.
3. Use an appropriate amount of salt; do not overdo it.
Efficacy: Goji berries have the effect of protecting and nourishing retinal tissue, which can increase the vitamin C content in retinal tissue, thereby enhancing vision. When cooked together with eggs, goji berries and eggs have a synergistic effect in their functions, which can prevent and treat presbyopia in middle-aged and elderly people and is also effective for dizziness and excessive tearing caused by insufficient liver and kidney function.
Eggs + Carrots
Prepare the ingredients: 1 large carrot, 2 eggs, an appropriate amount of chopped green onions.
Method: Peel and wash the carrot, then cut it into long, thin strips and place them in a large bowl. Add a pinch of salt and soak in clean water for 10 minutes. Then, beat the eggs, add cooking wine and salt, and mix well. Pour oil into a pan, heat it until it's about 80% hot, then pour in the egg mixture and stir-fry until set, then set it aside. Pour a little oil into the pan again, add the chopped green onions until fragrant, then stir-fry the carrot strips, add five-spice powder, put the previously scrambled eggs in, and serve.
Efficacy: Carrots contain various carotenoids, vitamins, and trace elements, so they are known as "common man's ginseng." Traditional Chinese medicine believes that carrots can nourish the liver, improve vision, and strengthen the kidneys. They can also improve dark circles and help improve vision. Stir-frying carrots with eggs makes the carotenoids in carrots easier to absorb and also enhances the absorption of high-quality protein and various fatty acids in the dish. It also has the effect of relieving eye fatigue and preventing presbyopia.