In recent days, the temperature has changed significantly. Some people are particularly sensitive to the cold during this damp and chilly spring season, no matter how many layers they wear. Traditional Chinese Medicine points out that in addition to strengthening exercise in daily life, one can also eat more warming foods to enhance the body's ability to resist cold.
Mutton Mutton is sweet and hot in nature and has long been regarded as an excellent remedy for toning yang. Eating more of it in spring can replenish qi and nourish deficiency.
Beef Beef is sweet and warm in nature. Eating it in spring can nourish the stomach and benefit the spleen, replenish qi and nourish blood. It has a good supportive therapeutic effect for those who are weak, deficient, and cold due to qi and blood disharmony.
Walnuts Rich in linoleic acid, walnuts can tonify the kidneys, nourish the blood, and strengthen the brain and bones. They can increase the required calories and enhance the body's ability to resist cold.
Dried Shrimp Dried shrimp has the effect of tonifying the kidneys and strengthening yang. It is beneficial for those suffering from impotence, premature ejaculation, aversion to cold, and physical fatigue caused by kidney yang deficiency in spring.
Chili Peppers When eaten with a meal, chili peppers can speed up the heartbeat, dilate peripheral blood vessels, and increase blood flow to the body surface, making a person feel warm all over.
Ginger and Jujibe Soup This soup has the function of warming the stomach and dispelling cold. Method: Take 7-8 large jujubes, 5-6 slices of fresh ginger, and 300ml of water. First, put the jujubes in a pot and boil for 3 minutes, then add the ginger and simmer for about 10 minutes. Add an appropriate amount of brown sugar, remove the jujubes and ginger slices, and drink the soup while it is hot.