With the improvement of living standards, many people have higher requirements for their diet. Obtaining health through diet is the most basic requirement, but it must be combined with one's own physical condition. So, can eating nut fragments cause "internal heat" (上火)?
The nutritional value of nut fragments
Dried fruits are rich in nutrients but also high in calories. For women who like dried fruits but are afraid of gaining weight, it is recommended to choose those high in dietary fiber and very satiating, such as large almonds, small almonds, and hazelnuts. Research has shown that if large almonds are included in a meal and consumed with starchy foods, the feeling of fullness can last longer, even until the next meal, extending the satiating effect for a whole day without increasing the total energy intake of the meal.
Can eating nut fragments cause "internal heat" (上火)?
Excessive consumption of these foods can lead to "internal heat" (上火). They should be eaten in moderation. If symptoms of "internal heat" appear, you should drink more water, and if necessary, take oral medication to reduce it.
Although diet is the most basic aspect of life, it must be well-balanced to ensure good health. By understanding the introduction on whether eating nut fragments can cause "internal heat" (上火), you can better plan your diet in daily life.