If the waste and toxins in our bodies are not expelled in a timely manner, it will affect our health. The most common symptoms are an acne-covered face or constipation. How can you easily detox? Here are 8 recommended foods, give them a try!
1. Leafy Green Vegetables
Leafy greens are mostly alkaline and can neutralize the excessive acidic substances from dietary sugars, meat, eggs, and metabolism, keeping body fluids weakly alkaline to remove toxic substances from the blood. Commonly eaten vegetables include radish leaves, bok choy, rapeseed leaves, spinach, kale, napa cabbage, carrots, cauliflower, and cabbage.
2. Whole Grains
Regularly eating whole grains like sweet potatoes, potatoes, corn, and buckwheat helps maintain regular bowel movements, preventing toxins from staying in the intestines for too long. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and enhance the immune system's disease resistance.
3. Wine
Drinking wine is beneficial for heart health. It is rich in citric acid and is also an alkaline beverage, a feature not found in many other alcoholic beverages. Reports suggest that drinking wine can prevent and correct acidosis and also has a diuretic and detoxifying effect. It has also been found to be effective in treating gout in recent years.
4. Douchi (Fermented Black Beans)
Studies have found that eating douchi can aid digestion, enhance brainpower, and improve the liver's detoxification capabilities. It can also promote the body's metabolism, remove toxins from the blood, and purify the blood. Additionally, douchi contains a large amount of urokinase, which can dissolve blood clots, and is rich in B vitamins and antibiotics, which can help prevent Alzheimer's disease.
5. Fruits or Fruit Juice
You can choose from lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although fruits often taste sour, they become alkaline during the body's metabolic process and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells, which are then finally expelled from the body through the excretory system.
6. Green Tea
Green tea contains many detoxifying factors that easily bind with toxic substances in the blood and accelerate their excretion through urine. Regularly drinking green tea can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the harm of nicotine.
7. Kelp and Seaweed
They contain a large amount of gelatinous substances that can promote bowel movements, causing the body's radioactive toxins to be expelled along with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. Both are alkaline foods that purify the blood. Regularly eating kelp and seaweed can reduce the incidence of cancer.
8. Black Fungus (Wood Ear Mushroom)
Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to adsorb and gather residual dust and impurities in the human digestive system and expel them from the body, cleansing the stomach and intestines.