Milk tea is a food high in sugar, oil, and calories. The milk creamer added to milk tea is often made from coconut oil. Excessive consumption can easily lead to weight gain. Coconut oil contains a large amount of saturated fatty acids, which can accelerate the body's production of cholesterol and cause a rapid rise in blood lipids, leading to vascular hardening. Long-term and heavy consumption can easily lead to chronic diseases such as hypertension and diabetes.
Milk tea is a silent killer for women's hearts.
Tests have shown that while tea improves blood flow by increasing the contractility of the arterial walls, milk completely blocks this beneficial health effect.
German researchers say this result may explain why the tea-drinking culture in the UK has not had a significant inhibitory effect on the prevalence of heart disease, as most people in the UK prefer to add milk to their tea.
The findings, published in the European Heart Journal, state that 16 women were given half a liter of freshly brewed tea, tea with skimmed milk, and plain water, respectively. Two hours later, the arteries in their forearms were examined. The results showed that the contractility of the arterial walls significantly improved in those who drank black tea, but this effect was much less pronounced in the group that had milk added.
What can you eat to protect your heart?
There are many foods that can supplement the nutrients the body needs, and some of them can also play a role in protecting the heart. For example, oatmeal, a popular breakfast choice for many, is rich in omega-3 fatty acids, folic acid, and potassium, all of which are very beneficial for the heart. At the same time, oatmeal is also a food with a very high fiber content, which can effectively lower the level of low-density lipoprotein (LDL) cholesterol in the blood and help keep arteries clear.
Some fruits can also protect the heart. Grapes contain polyphenols, which have strong antioxidant effects. They can prevent the oxidation of bad cholesterol and slow down the rate of blood clotting in the body, effectively preventing arteriosclerosis and reducing the risk of heart attacks.
Nuts rich in oil, such as peanuts and almonds, can prevent platelet aggregation and reduce the risk of heart disease. In the United States, peanuts and almonds are considered essential daily foods for cardiovascular health because they contain essential amino acids and unsaturated fatty acids that are beneficial to the heart.
In addition to the foods mentioned above, there are many other foods that can protect the heart.
There are also many health foods on the market that can protect the heart. For example, grape seed extract supplements are currently popular. When choosing health foods to protect your heart, you should pay attention to whether they have the "Guo Shi Jian Zi" (National Health Food) approval. For instance, Zi Yi Grape Seed Vitamin E Soft Capsules, which have been tested and certified by multiple authoritative departments, are an excellent choice.