Eating four natural foods in spring is best for detoxification.

If excessive toxins accumulate in the human body, illness will result. This is an easy concept for everyone to understand. In fact, many so-called "toxins" come from our daily diet and can naturally be expelled through it. Many common natural foods around us have unique detoxification functions.

Water Spinach

It has the functions of clearing heat, detoxifying, cooling the blood, and promoting urination. If poisoned after eating dog meat in winter, take 500 grams of water spinach, decoct it in 1800 ml of water to obtain the juice, and drink it frequently to detoxify. For mushroom poisoning, 500 grams of water spinach can also be used; wash it, crush it to get the juice, which has a detoxifying effect.

Garlic Paste Water Spinach

Tea

Excessive drinking can lead to alcohol poisoning. Soak 15-20 grams of tea in 200 ml of boiling water, and after 10 minutes, drink it frequently to increase urination and prevent ethanol from damaging organs such as the liver and kidneys.

White Radish

Sweet and pungent in flavor, decocted with an appropriate amount of brown sugar to obtain a juice, which can be consumed in several doses to relieve mushroom poisoning.

Mung Bean

It is a good traditional detoxifying food, containing nutrients such as calcium, phosphorus, iron, and B vitamins. It has functions such as clearing heat and detoxifying, quenching thirst and promoting urination, reducing swelling and lowering qi. Use 100 grams of mung beans and 100 grams of raw licorice, decoct in water to obtain 1000-1500 ml of medicinal liquid. Let it cool and then drink to relieve food and drug poisoning.

In addition to the foods mentioned above, ginger, hyacinth bean, egg, and pig's blood also have varying degrees of detoxifying effects. For example, workers and farmers engaged in dusty jobs can regularly eat pig's blood to help eliminate the harm of dust and metal particles to the body. In the north, where there are many days of sandstorms, you can eat more dishes made with blood tofu, such as "Stewed Blood Tofu" or Duck Blood Soup.