As people age, some may develop symptoms of dementia, which brings great inconvenience to their lives. So, do you know how to prevent dementia? Do you know what foods are good for dementia? Today, the editor has summarized foods that can help prevent dementia for everyone. Let's find out more!
Pumpkin Tangyuan
1. Pumpkin
Rich in antioxidants such as beta-carotene, vitamins C and E, and also rich in dietary fiber, it helps the body improve its immunity.
2. Carrot
As is well known, carrots are the richest source of beta-carotene. When the body's vitamin A level is insufficient, beta-carotene can be converted into vitamin A to exert antioxidant effects.
3. Natto
The mucin it contains can inhibit blood sugar levels; natto also contains nattokinase, which can promote blood circulation and prevent cerebral infarction.
4. Chicken Breast
Among all parts of the chicken, only chicken breast is rich in carnosine, which has antioxidant properties.
5. Tomato
Contains lycopene, which has a powerful antioxidant effect.
6. Broccoli
Contains more than 200 phytochemicals with antioxidant effects, making its antioxidant power extremely strong.
7. Bean Sprouts
Rich in a phytochemical with strong antioxidant and detoxification abilities.
8. Sea Fish
Sea fish like sardines are rich in DHA, which can dissolve blood clots.
9. Turmeric
Rich in curcumin, which has a powerful antioxidant effect. It is said that the incidence of dementia among Indians is only one-fourth of that of Europeans and Americans, which may be related to Indians' regular consumption of curry rich in turmeric.
10. Avocado
Rich in vitamin E, which is confirmed to reduce the risk of developing dementia. Avocados are also rich in unsaturated fatty acids, which are very beneficial for blood vessels.
How to Pair Foods for a Dementia-Preventing Diet
1. Grains + Vegetables + Red Wine
People who enjoy various grains, fresh vegetables, and drink red wine in moderation have a significantly lower risk of developing colon cancer. This is because red wine contains aspirin-like components, which help reduce the chance of cancer.
Kuadou Tofu Fish
2. Apple + Tea
Dutch medical researchers believe that apples, onions, and tea can reduce the incidence of heart disease. This is because these foods contain a large amount of natural chemical antioxidants called flavonoids.
Men who drink four or more cups of tea daily have a 45% lower risk of dying from heart disease, while those who eat more than one apple a day have their risk cut in half.
3. Tofu + Fish
Cooking tofu with fish is not only delicious but can also prevent calcium-deficiency conditions such as osteoporosis and rickets in children.
This is because tofu contains a large amount of calcium. If you only eat tofu, the body's absorption rate of calcium is very low. However, when eaten with fish, which is rich in vitamin D, the absorption and utilization of calcium can be greatly increased.
How to Prevent Dementia
Dementia is a disease that many elderly people may develop. How can it be prevented?
1. Chew Slowly
The less complete one's teeth are, the higher the proportion of people who develop dementia. This is because chewing increases blood flow to the cerebral cortex and stimulates brain nerve activity.
2. Eat Breakfast
Eating breakfast is not only for health but also for the brain. The brain does not have a structure to store glucose and needs a constant supply of energy. After a night's sleep, the brain's blood sugar concentration is low. If energy is not supplied in time, it is easy to feel drowsy and irritable, and it is difficult to learn new things.
3. Watch TV for Less Than 1 Hour
Watching TV usually does not require much brainpower, so the shorter the time spent watching TV, the better. Australian researchers tested the long-term and short-term memory of 29,500 people online and found that people with better memory watched TV for less than an hour a day, except for educational programs.
4. Get Regular Sun Exposure
Sunlight can promote nerve growth factor, causing nerve fibers to grow like "hair." Receiving daily sunlight exposure can at least help establish better sleep patterns and reduce the likelihood of depression.
5. Smile and Greet People
Take the initiative to greet others. Greeting not only promotes social interaction and reduces the risk of depression, but to do so, people often have to remember the other person's name and appearance, which in turn helps to enhance their own brainpower.
6. Drink More Water
Eighty percent of the brain is water. Even a slight lack of water can hinder thinking. A clinical neurologist once scanned the brain of a famous bodybuilder. His brain scan looked similar to that of a drug addict. It turned out that before the photoshoot, he had used a method to lose a lot of water to look thinner. Later, after rehydrating, his brain scan looked much more normal.
7. Do Housework
Sun-drying quilts and clothes requires stretching the body, and using a vacuum cleaner also engages the lower body muscles. As long as the body's muscles are active, it will stimulate the motor area of the brain's frontal lobe.
8. Walk a New Route, Go Brisk Walking, and Take Deep Breaths Once a Week
Breaking old habits and trying unfamiliar things can stimulate short-term memory and build the brain's ability to interpret information. For example, change the route from home to the station every day, or get off at an earlier or later stop, or change your departure time. Even small changes like this can stimulate the brain's prefrontal cortex.
9. Make Lists
"Regardless of age, the key to a healthy memory is attention." You might make a to-do list, establish a strict routine for your daily tasks, and complete them.
Stewed fish with tofu
Giggles tofu