Apples are one of the most common fruits in our lives. Apples have anti-cancer effects, are delicious, and have many uses. They can be eaten raw, juiced, or made into apple chips and canned apples. Apple juice, of course, is the juice extracted from apples.
The Benefits and Effects of Apple Juice
Improves body function, replenishes nutrients, and reduces the risk of heart disease and arteriosclerosis. Cleanses the digestive tract and promotes food digestion. Prevents heart disease. Apple juice is a powerful cleanser and is very important for health.
Reduces the risk of asthma and the incidence of lung diseases in smokers. A study conducted by researchers at the University of Groningen in the Netherlands found that moderate consumption of fruits and vegetables (especially apples) by smokers can reduce the incidence of lung diseases. Lung disease is a common ailment among smokers, and eating fruit reduces the risk by almost 50%!
Alleviates arthritis and rheumatism symptoms. For older people, you can start by drinking apple juice, especially those with arthritis or rheumatism. This is because apples are rich in potassium. It also has the effect of cleansing the liver and kidneys and supplementing zinc. It is also a low-calorie drink, and over time, it can reduce the risk of liver or kidney diseases.
Eating apples with high zinc content can treat prostatitis, a method known as "apple therapy".
These Two Types of People Should Not Drink Apple Juice
Patients with Ulcerative Colitis
Patients with ulcerative colitis should not drink raw apple juice, especially during an acute flare-up. Because the intestinal wall ulcers are thin, and the apple is relatively hard, combined with the irritation of 1.2% crude fiber and 0.5% organic acid, it is very detrimental to the healing of the ulcer surface on the intestinal wall and can mechanically induce complications such as intestinal perforation, intestinal dilation, and intestinal obstruction.
Patients with Dysmenorrhea Should Not Eat Apples
Women often experience various symptoms during their menstrual period, and dysmenorrhea is one of them. When women have dysmenorrhea, they often drink a lot of brown sugar water and take medication to relieve the pain. Although it is not advisable to eat cold fruits during the menstrual period, many women will warm the fruits in warm water before eating them, mainly to supplement vitamins to relieve dysmenorrhea. However, this idea is wrong.
You Can Also Get Creative with Apple Juice: 3 Recipes to Try
Aloe Vera Apple Juice
Ingredients: 1 apple (about 200g), 50g aloe vera.
Seasonings: 500ml water, an appropriate amount of ice cubes.
Instructions:
1. Wash 1 apple with clean water, peel it, remove the core, and then cut it into small pieces.
2. Wash the aloe vera, peel the thick outer skin, blanch it in boiling water for a moment, then remove and dice.
3. Put the apple pieces and aloe vera cubes into a juicer, add water, and blend into juice.
4. Pour the juice into a glass, add a small amount of ice cubes, and it's ready to enjoy.
Strawberry Apple Juice
Strawberry Apple Juice
Ingredients: 200g apple, 100g strawberries.
Seasonings: A pinch of salt, 2 tablespoons of syrup, 100ml water, an appropriate amount of ice cubes.
Instructions:
1. Wash the apple with clean water, peel it, remove the core, and cut into small pieces. Remove the tops of the strawberries, soak them in a small amount of water and salt for 10 minutes, then take out and wash them clean.
2. Put the apple pieces and strawberries into a juicer, add an appropriate amount of water, and blend into juice.
3. Pour the juice into a glass, add a little syrup and ice cubes, and stir well.
Nourishing Qi Apple Juice
Ingredients: 1 apple, 30g cherries, 1/2 lemon.
Seasonings: 1 tablespoon of honey.
Instructions:
1. Wash 1 apple with clean water, peel it, remove the core, and cut into small pieces.
2. Remove the stems from the cherries, wash them, and remove the pits; peel the lemon and remove the pits, taking out the lemon flesh.
3. Put the apple pieces, cherry flesh, and lemon flesh into a juicer and blend into juice.
4. Pour the blended juice into a glass, add a little honey, and stir well.
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