As long as you keep drinking this, your eyes will sparkle even at 80.

The eyes are the "windows" of the soul, yet many modern urban people overuse their eyes, causing eye fatigue, and symptoms such as dryness and soreness. Today, a nutritionist recommends a "Three-Red Soup," especially suitable for modern urban people who overuse their eyes, leading to eye fatigue, and symptoms like dryness and soreness.

As an organ of sensory perception, the eyes possess vision. The rods and cones in the retina possess light perception and vision, including color differentiation and depth perception. The human eye can distinguish about ten million colors. Similar to the eyes of other mammals, the non-imaging photosensitive ganglion cells in the human eye receive signals about light intensity, and melatonin and the biological clock induce planning and inhibition, affecting and adjusting the size of the pupil.

Three-Red Soup

The eyes are the "windows" of the soul, yet many modern urban people overuse their eyes, causing eye fatigue, and symptoms such as dryness and soreness. Some people are so busy with work that they neglect their eyes, at most using more eye drops and thinking that's enough, which is truly simple and crude. But did you know? The eyes are the "tool" we use to discover the world! Any mishap to the eyes can be fatal and absolutely cannot be taken lightly, otherwise, you will regret it for life. Is there a good way to do this?

Today, a nutritionist recommends a "Three-Red Soup," especially suitable for modern urban people who overuse their eyes, leading to eye fatigue, and symptoms like dryness and soreness.

Three-Red Soup

Take 3-4 hawthorns, 5-6 red dates, and 10 goji berries. Break the hawthorns and red dates into pieces. Just like making tea, brew these "three reds" with boiling water.

Hawthorn can eliminate food stagnation, dispel stasis, and can strengthen the heart, improve microcirculation, playing a role in dilating blood vessels, lowering blood pressure, and reducing cholesterol; red dates can tonify the spleen and stomach, and also nourish blood, calm the spirit, replenish qi and promote fluid production, and nourish the liver and stomach; goji berries have excellent nourishing yin and improving eyesight effects. The "Three-Red" soup made by steeping these three ingredients in water has the effects of tonifying qi, nourishing yin, and resolving stasis. Drink it like tea every day, and with long-term persistence, it can effectively relieve symptoms such as dry eyes.

Of course, in addition to drinking this, it is also recommended that friends eat more foods that are good for the eyes.

1. Fish

In animals, protein, iron, and calcium are very abundant, so eating these things can help the tense eye muscles.

2. Eggs

Eggs are in no way inferior to carrots in this regard. Many studies have shown that people who eat eggs every day are less likely to develop cataracts.

Chicken Heart Stewed with Potato

3. Chinese Yam

Chinese yam is a great thing; it is not only used to whet the appetite but can also help restore eyesight. As a vegetable, it is recommended that people eat more of it, especially for children.

4. Goji Berries

The eye-protecting effect of goji berries depends on the lutein in them. A large accumulation of lutein on the retina can reduce UV stimulation and protect the optic nerve from damage. The human body cannot produce this component and must absorb it from fruits and vegetables. However, the lutein content in most foods is very low, but the lutein content in goji berries is "unparalleled" and can be directly absorbed by the human body.

5. Chicken Hearts and Livers

Chicken hearts are rich in protein and help maintain potassium and sodium balance, reduce edema, improve immunity, lower blood pressure, buffer anemia, and are beneficial for growth and development. Chicken livers are rich in protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and have a high iron content; they are also the most common food for babies to supplement iron. The vitamin A content in chicken livers is far higher than that in milk, eggs, meat, fish, and other foods. It can protect our eyes, maintain normal vision, and prevent dryness and fatigue.