Chrysanthemum tea is a very common health beverage with the effect of clearing the liver and improving eyesight. However, chrysanthemum tea also has side effects. For five types of people, it is best not to drink it. Do you know if you can drink chrysanthemum tea? Come and see if you are suitable for chrysanthemum tea.
Roselle and Chrysanthemum Tea
Five types of people should never drink chrysanthemum tea
1. Pregnant women
Chrysanthemum tea is cold in nature and sweet in taste, with a good effect of removing internal heat. However, during pregnancy, the body's immunity decreases and the spleen and stomach are relatively weak. Drinking cold chrysanthemum tea can easily irritate the stomach and cause gastrointestinal symptoms such as abdominal pain and diarrhea, which can adversely affect the healthy growth of the fetus.
2. Allergic individuals
For people with allergies, there are many types of allergens, and some people may be allergic to chrysanthemum tea. Once these allergic individuals drink chrysanthemum tea, they will experience allergic symptoms such as skin redness and swelling, and rashes. Therefore, people with this constitution are prone to side effects from drinking chrysanthemum tea, which is not good for their health.
3. People with a cold constitution
People with a cold constitution often show symptoms of aversion to cold, weak spleen and stomach, and low immunity. They are prone to symptoms like cold hands and feet, diarrhea, and gastrointestinal discomfort even in summer. Chrysanthemum tea is cold in nature and will aggravate these symptoms, which is not good for health.
4. The elderly and children
Chrysanthemum tea has the effect of lowering blood pressure and cholesterol. Generally, drinking it in summer is not a big problem. However, due to the decline in digestive function and weak spleen and stomach in the elderly, drinking chrysanthemum tea can easily cause gastrointestinal discomfort, so the elderly should drink it with caution. Children are in a period of rapid growth and development, and their vital energy (yang) is at its peak. Drinking chrysanthemum tea can deplete this vital energy, so it is best to drink it in moderation.
5. People with a cold or flu
A cold or flu is mostly caused by exposure to cold, so cold chrysanthemum tea is not suitable for these patients. In addition, people with a cold accompanied by pharyngitis should also avoid chrysanthemum tea. This is because chrysanthemum tea stimulates the secretion of gastric acid, which can easily aggravate the symptoms of pharyngitis, delaying the patient's recovery time and reducing the quality of recovery.
How to drink chrysanthemum tea for the best health benefits
1. Brew with boiling water and add less sugar
When brewing chrysanthemum tea, generally choose about five chrysanthemum flowers and add an appropriate amount of boiling water to brew. A cup of chrysanthemum tea can be rebrewed five to seven times. Some people add rock sugar or honey to chrysanthemum tea for flavor. However, if you are diabetic or have high blood sugar, try not to add sugar when drinking chrysanthemum tea. For people with a weak spleen and stomach, it is also best not to add sugar to chrysanthemum tea, because sweet foods and beverages can cause an increase in saliva and a sour taste in the mouth, easily leading to gastrointestinal discomfort.
2. Pair with hawthorn, honeysuckle, and goji berries
In addition to being brewed and drunk directly, chrysanthemum tea can also be paired with other health-preserving ingredients. Besides improving the taste, it can also provide different health benefits. Hawthorn helps to reduce fat and lower blood pressure, suitable for people with obesity and high blood pressure. Honeysuckle can relieve wind-heat cold and sore throat. Goji berries clear the liver and improve eyesight. These ingredients are all suitable for brewing tea with chrysanthemum.
Red sugar