Pork ribs provide high-quality protein and fat necessary for the body's physiological activities, and the rich calcium content in particular helps maintain bone health.
Steamed Pork Ribs with Three Delicacies
The secret to tender steamed ribs
1. When selecting ribs, choose ribs with a mix of fat and lean meat. Do not choose ribs that are all lean, as the meat will lack fat and the steamed ribs will be tough.
2. After mixing all the seasonings, the final step is to toss the ribs with a small amount of dry starch. This forms a thin paste on the surface of the ribs, which helps to retain the moisture inside during the steaming process, making them more tender.
3. Douchi (fermented black bean) sauce contains oil, and the oil coating the surface of the ribs can have the same effect as the starch coating.
Select the right ribs, and after being coated with both fat and starch, these ribs will definitely be tender. Don't believe me? Give it a try.
Medicinal and Food Pairings for Ribs
Ribs + Astragalus + Red Dates + Tongcao: This combination replenishes Qi and nourishes blood to unblock meridians, and is suitable for women with sagging breasts caused by Qi and blood deficiency.
Ribs + Angelica + Codonopsis Root + Goji Berries + Chinese Yam + Job's Tears: This combination uses pork ribs to blend several medicinal herbs that replenish Qi and blood, warm the Yang, tonify the kidneys, and benefit the lungs. It has the effects of clearing and moistening the appetite, replenishing Qi, and strengthening the spleen.
What to Drink with Ribs
Pork ribs can be paired with egg custard, millet porridge, mung bean porridge, or vegetable porridge. This creates a meal with a variety of food groups, combining meat with coarse grains and vegetables.
Suitable for
Silicosis patients: Helps to eliminate the toxicity of silica dust and has the effect of preventing the formation of silicosis.
Those with long-term illness or post-surgery: Has a good tonic effect for people in the recovery phase after a long illness or surgery.
Women during pregnancy and postpartum: Is the best nutritional food for women during pregnancy, postpartum, and lactation.
Many friends say that drinking pork rib soup can supplement calcium. Can pork rib soup really supplement calcium?
The calcium in bones does not dissolve into the soup. Even if a small amount is released, it is not absorbed by the human body. The main components of bone broth are water and fat. You can directly use lean meat to make broth, and you should eat the meat along with the soup to achieve a calcium-supplementing effect. In fact, the best way to supplement calcium is through exercise and sun exposure.
Steamed pork ribs with three delicacies