Men can never be without cigarettes and alcohol, especially in the business world, where it's often said that cigarettes and alcohol go hand in hand. Of course, there are techniques to reduce the harm of drinking, but the harm of smoking is unavoidable; the only things one can do is smoke less or not at all, and eat more light vegetarian food. So, for long-term smokers, what is good for the lungs?
Mustard and Sour Wood Ear
1. Wood Ear
Black wood ear is hailed as the "meat among vegetables." The gelatin in wood ear can absorb and gather dust and impurities left in the human digestive system and expel them from the body, thus playing a role in cleansing the stomach and intestines. Wood ear also contains anti-tumor active substances that can enhance the body's immunity. Regular consumption can prevent and fight cancer.
2. Eat More Grapes
Grapes have the effect of promoting urination and detoxifying. The active ingredients in grapes can increase the metabolic rate of cells, which is very effective for detoxifying the large amount of toxins accumulated in the lungs of long-term smokers. Therefore, men who are often in a smoking environment or who smoke themselves can eat grapes to achieve a lung-cleansing effect. In addition, grapes also have an expectorant effect and can relieve discomfort symptoms such as inflammation, itching, and pain in the respiratory tract caused by smoking.
3. Often Eat Milk and Carrots
Carrots are rich in beta-carotene, which can, to a certain extent, suppress the craving for cigarettes in smokers and is very helpful in reducing smoking and quitting. Moreover, carrots contain a variety of vitamins, which can also replenish the vitamins in the male body that are depleted by smoking. Surveys show that smokers who often consume milk and carrots have significantly lower incidence rates of stomach and lung cancer compared to those who do not consume these foods regularly.
4. Loquat
Loquats have a sweet and sour taste and are rich in nutrients. They have the effects of moistening the lungs, relieving coughs, clearing heat, and detoxifying. The "Compendium of Materia Medica" even states that "loquats can moisten the five organs and nourish the heart and lungs." For men who smoke often, eating loquats has a protective effect on the respiratory tract mucosa.
5. Eat More Mushrooms
Such as: shiitake mushrooms, white fungus, seaweed, kelp, nori, etc. Fungus foods can both detoxify and have a prominent effect on inhibiting and preventing cancer.
Salt-Baked Arctic Sweet Shrimp
6. Eat More Foods Rich in Selenium
Such as animal liver, seaweed, and shrimp. Because smoking can easily lead to a low content of selenium in the blood, and selenium is an essential trace element for preventing cancer.
7. Often Take Foods Rich in Vitamin C
Such as oranges, oranges, lemons, grapefruits, tomatoes, cherries, hawthorn, guava, chili peppers, strawberries, kale, broccoli, kiwis, etc.; the process of smoking depletes the body's vitamin C, so eating more fruits and vegetables high in vitamin C has a certain replenishing effect.
8. Eat More Foods Rich in Vitamin B2
Such as animal liver, egg yolk, dairy products, lean meat, spinach, fruits, eel, carrots, brewer's yeast, shiitake mushrooms, etc.
9. Smokers Should Drink More Tea
Tea can promote urination and detoxification, allowing the toxins in cigarettes to be excreted with urine. Drinking tea can indeed reduce the toxicity of cigarettes to people. Nicotine from cigarettes, when inhaled, promotes vasoconstriction, accelerates arteriosclerosis, and reduces the body's vitamin C content. Therefore, smokers drinking tea, especially Dexin green tea, can effectively replenish the body's vitamin C. More importantly, the tea polyphenols in tea have the effect of inhibiting carcinogens. Therefore, from the perspective of protecting your health, I recommend that you drink more tea to reduce the toxic effects of cigarettes. Smokers should often drink more tea because some compounds in smoke can cause thickening of the arterial intima, a significant decrease in gastric acid secretion, and an increase in blood sugar. The unique catechins in tea can effectively prevent cholesterol from depositing on the blood vessel walls, increase gastrointestinal motility, and lower blood and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can promote urination and detoxification, allowing some toxic substances in smoke to be excreted with urine, reducing their residence time in the body.
10. Appropriately Supplement Foods Rich in Iron
Such as animal liver, kidneys, heart, gastrointestinal tract, and kelp, seaweed, spinach, celery, rape, apricots, dates, oranges, beans, etc., which are all rich in iron.
11. Eat More Foods Rich in Unsaturated Fatty Acids
Usually eat more fish. A type of unsaturated fatty acid found in fish can reduce the damage tobacco does to you.
12. Drink More Water
Daily water intake should be controlled at more than 2000ml; eat more fish and fish roe.
Wood Ear and Pork Blood Soup
13. Eat More Pork Blood
Traditional Chinese medicine says that pork blood can clear the lungs. It might be good to eat it often.
14. Eat More Cholesterol-Lowering Foods
Because smoking can increase the deposition of cholesterol and fat in blood vessels, reduce blood supply to the brain, and easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less saturated fatty foods such as fatty meat in their diet, and instead increase some foods that can lower or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fiber foods such as chili powder, cinnamon, fruits, and vegetables.
Muscle blood soup
Mustard acid
Pear juice