Tomato and Scrambled Eggs, also known as Tomato Stir-fried Eggs, is a common and popular dish in many households. Its cooking method is simple and easy to learn, with a reasonable nutritional balance. In terms of taste, it is vibrant in color, pleasant in flavor, refreshing and appetizing, making it deeply loved by the public. At the same time, it is rich in nutritional value, has the characteristic of complementary nutrients, and has the effect of fitness and anti-aging.
Tomato and Scrambled Eggs
The high nutritional value of Tomato Stir-fried Eggs
1. Cancer Inhibition
Eggs contain a relatively high amount of Vitamin B2, which can decompose and oxidize carcinogenic substances in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. In the tomatoes we often eat, there is a substance called lycopene, which has excellent preventive and therapeutic effects for certain types of cancer. It is particularly effective in inhibiting common cancers such as breast cancer, lung cancer, and endometrial cancer, and can also fight against lung and colon cancer.
2. Anti-aging
Lycopene in tomatoes also has the effect of promoting urination and inhibiting bacterial growth. It is a very good antioxidant that can effectively remove free radicals from the human body and delay the aging of cells within the body.
3. Prevention and Treatment of Diseases like Hypertension
Niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes also helps prevent and treat arteriosclerosis, hypertension, and coronary heart disease. Tomatoes are juicy and can promote urination, making them suitable for patients with nephritis.
4. Rich in Protein
Eggs are nutritious foods containing protein, fat, lecithin, vitamins, and minerals needed by the human body such as iron, calcium, and potassium. Its outstanding advantage is that eggs contain the finest protein in nature.
5. Brain-boosting and Longevity
Eggs are rich in DHA and lecithin, which are very beneficial for the nervous system and physical development. They can enhance brain function and intelligence, prevent intellectual decline in the elderly, and improve memory in all age groups. One of the secrets to longevity for many elderly people is eating an egg every day.
How to make Tomato and Scrambled Eggs delicious?
1. The right proportion of eggs and tomatoes
Generally, we use two eggs and two tomatoes of a similar size. The ratio of eggs to tomatoes is very important. If there are too few tomatoes, the scrambled eggs can taste bland, greasy, and dry. If there are too many tomatoes, the dish can be too sour, too soupy, and you won't be able to enjoy the scrambled eggs enough.
Tomato Stir-fried Eggs
2. Beat the eggs vigorously
When beating eggs, pay attention to the method. "Beat the eggs vigorously." Use force and beat them quickly, gradually increasing the speed. The tips of the chopsticks should scrape the bottom of the bowl every time. Let the chopsticks be immersed in the eggs as much as possible. When the chopsticks move outside the bowl, almost all the eggs should splash out of the bowl. When you stop beating, if there is a lot of foam on the surface of the eggs, they are considered well-beaten.
3. Add a small amount of water
Eggs can easily be overcooked, and if you use too little oil, they will stick to the pan. We can add a small amount of water to the beaten eggs. After stirring, pour them into the pan. This ensures that the scrambled eggs come out tender and fresh. Also, the water will prevent them from sticking to the pan as easily.
4. Use more oil and make sure it's hot
Pour into the pan an amount of oil equal to the number of eggs. Wait until the oil is hot before adding the eggs. Before adding the eggs, swirl the pan to coat the bottom with oil. This will prevent the eggs from sticking to the sides of the pan. Pour the eggs along the edge of the oil and the pan wall. Once the eggs are in the pan, immediately stir them quickly with a spatula or chopsticks. This ensures that all the eggs are well-coated with oil and exposed to high heat.
5. You can add a little sugar
Some people like to add water when cooking, but the moisture in the tomatoes is usually sufficient. Modern tomatoes are often not high in quality and can be bitter when cooked. You can add a little sugar when the dish is done to neutralize the sourness and improve the taste. Also, to make use of the juice from the tomatoes, try to cut them into large, orange-segment-sized pieces to get more juice.
Other ways to pair tomatoes and eggs
Tomato and Egg Steamed Custard
Ingredients: Tomato, egg, warm water, green onion, soy sauce.
Method: Beat the egg and add 1.5 to 2 times its volume of warm water, mix well. Strain through a sieve and pour into a bowl. Steam over high heat, then reduce to low heat and steam for about 15 minutes. Dice the tomato and chop the green onion. Heat a little oil in a pan, sauté the diced tomato until it releases juice, then remove. Once the egg custard is steamed, place the cooked tomato and a little chopped green onion on top. Drizzle with a little soy sauce.
Tomato and Egg Drop Soup
Tomato and Egg Drop Soup
Ingredients: Tomato, egg, flour, chopped green onion, chopped cilantro, tomato paste, sugar, salt, sesame oil.
Method: Chop the tomato and green onion. Heat a little less oil than you would for stir-frying in a pan. When the oil is hot, add the green onion and stir-fry until fragrant. Add the tomato chunks and stir-fry for half a minute. Add an appropriate amount of tomato paste, salt, and sugar. Stir-fry over medium heat until the oil turns red and the tomato chunks break down. Add enough water to fill half the pot and bring to a boil. While waiting for the water to boil, prepare the dough by adding water to the flour a little at a time, stirring with chopsticks until it forms small, uniform granules without any dry flour. Once the water in the pot is boiling, add the small dough dumplings in batches, stirring quickly with chopsticks. After the water comes back to a boil, reduce to medium-low heat. When the dough is cooked, reduce the heat to low. Pour the beaten egg into the pot in a circular motion. Do not stir immediately. Wait for the egg to slightly set, then gently stir. Add any desired greens. Before serving, drizzle with a little sesame oil.
Tomato fried eggs
Gold fried rice
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