What to do about a weak spleen and stomach in spring? 8 foods to strengthen the spleen and stimulate the appetite.

People often say that spring is a good time to nourish the liver, but it is also a good time to protect the stomach. So, how should one regulate a weak spleen and stomach in spring?

Longan

Li Shizhen once said: "Among fruits, lychee is the most delicious, but for nourishment, longan is superior." Unlike lychee, which has a nature of damp-heat, longan can be used as medicine and has multiple effects such as strengthening yang, replenishing qi, warming the stomach, and tonifying the spleen.

Red Date and Longan Tremella Soup

Pineapple

Pineapple is a seasonal fruit in March. Pineapple is sweet and neutral in nature, with functions of strengthening the stomach to aid digestion, tonifying the spleen to stop diarrhea, clearing the stomach to quench thirst. Slicing it and soaking it in light salt water before chilling it in the refrigerator makes it sweeter and more delicious. However, pineapple is not for everyone. Those with allergies should be cautious, and those with a history of pineapple allergies should avoid it.

Black Carp

This food is very suitable for young children with a weak spleen and stomach who are often sick. This is mainly because black carp contains a large amount of nucleic acids and trace elements, and regular consumption can enhance physical fitness. In addition, black carp is not only a food but also a very good nutritional product with the effect of replenishing qi, transforming dampness, and nourishing the stomach.

Brown Sugar and Red Date Stewed Tremella

Red Date

Red dates have a good effect on nourishing blood, but did you know they can also effectively help those with a weak spleen and stomach? Red dates contain a large amount of sugars, trace elements, and vitamins, and regular consumption can have a good tonic effect on the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate (cAMP) activity, which can effectively strengthen the body and protect the liver.

Glutinous Rice

It is warm in nature and sweet in taste, with the effect of tonifying the spleen and replenishing qi. Those with spleen deficiency should use it to make porridge for consumption. Tang dynasty Sun Simiao said: "Glutinous rice is suitable for those with spleen diseases, it replenishes qi and stops diarrhea." The so-called "spleen disease" refers to a deficiency of the spleen. The "Ben Jing Feng Yuan" puts it well: "Glutinous rice replenishes qi and tonifies the spleen and lungs, but when ground into a thin congee, it is less likely to be sticky. If made into cakes, its nature is difficult to digest, and patients should not eat it."

Coconut Fragrant Pumpkin and Glutinous Rice Balls

Coeleus

Coeleus is slightly cold in nature, and after consumption, it can effectively clear heat and strengthen the spleen. This food is very suitable for people in the Lingnan region because the dampness in these areas is relatively heavy, so consuming coeleus can help remove dampness. However, it should be noted that although coeleus has a good health effect on the spleen and stomach, it is cold in nature, so patients with yang deficiency constitution should not take it for a long time.

Sorghum

Sorghum is warm in nature and can effectively protect the spleen and stomach, so it has a good effect of strengthening the spleen and harmonizing the stomach, as well as warming the middle to eliminate stagnation. It is especially suitable for those with a weak spleen and stomach who are prone to indigestion. In addition, sorghum contains a relatively high amount of niacin, which is in a free form, making it easier for our bodies to absorb. People with a weak spleen and stomach can eat more sorghum porridge in moderation to help the body recover health.

Blueberry Yam

Yam

Yam, also known as Huai Shan, is neutral in nature and can effectively protect the spleen, stomach, kidneys, and lungs. If a child has a weak spleen and stomach,表现为 always having no appetite and frequent diarrhea, it is best to eat more yam, which can effectively relieve the child's discomfort. In addition, yam also has a good promoting effect on various diseases caused by qi deficiency in the elderly, such as asthma, cough, and soreness in the waist and knees.