In spring, the weather is unpredictable, alternating between cold and warm. To maintain basic body temperature, the body consumes a certain amount of energy to keep warm. It is advisable to focus on high-calorie foods such as grains, soybeans, sesame seeds, peanuts, and walnuts to replenish energy promptly. From the perspective of "nurturing Yang in spring and summer," it is recommended to eat fewer cold-natured foods like cucumbers and mung bean sprouts, and more warm-natured foods such as green onions, ginger, garlic, and chives to dispel Yin and cold.
It is important to consume sufficient protein. Tyrosine, a component of protein, is a key substance in the brain that promotes alertness. As spring is a season of growth and renewal, your diet should include high-protein foods like chicken, animal liver, fish, lean meat, egg yolks, milk, and soy milk. Additionally, adequate vitamins are essential. As temperatures fluctuate significantly in spring, bacteria and viruses begin to multiply and can easily invade the body, causing illness. Therefore, you should eat more fruits and vegetables rich in vitamins to enhance the body's ability to resist diseases.
In summary, a spring diet should be light and palatable. Avoid greasy, raw, cold, and irritating foods to prevent fluctuations in body temperature, blood sugar, and mood after meals, which can lead to fatigue and lethargy.