Water is the source of life. The health and well-being of every one of us is inseparable from water, especially in the summer. Everyone knows that the weather is hot and temperatures are high, making people more prone to sweating, which can easily lead to dehydration. Therefore, summer health care must involve drinking more water, but not blindly. There are 4 types of water you should drink more of in the summer. Come and find out what they are.
Hot weather and rising temperatures are a major characteristic of summer. The constant flow of sweat carries away a lot of moisture from our bodies. Increased sweating in summer not only drives away the heat but also takes away a large amount of water, as well as a certain amount of minerals like sodium, potassium, and calcium, and trace amounts of vitamins, fatty acids, and nitrogen elements. These substances are extremely beneficial to the human body. Therefore, in the summer, it is not only important to drink more plain boiled water but also to appropriately supplement nutrition. In this issue, we recommend the following 4 soups suitable for drinking in the summer.
Red Bean and Coix Seed Soup
Rice Soup Nourishes and Stimulates Appetite
People are often affected by the hot weather and have poor appetites. At this time, you might as well drink more rice soup. It not only nourishes the body and stimulates the appetite but also replenishes the body with water. Rice soup can promote the secretion of digestive juices and increase appetite. Summer heat can easily deplete the lungs. Drinking rice soup made from grains at this time can achieve a nourishing and moistening effect on the lungs. It is also very beneficial for people with poor digestion to drink some coarse grain rice soup. Coarse grains like millet, oats, and brown rice are rich in B vitamins, as well as trace elements like calcium, iron, and phosphorus, which can make up for the losses from sweating.
Recommendation: Red Date and Coix Seed Soup. Many people like to drink red date and coix seed soup in daily life because its effects are well-known. Red dates can nourish the organs and replenish qi and blood; coix seeds are highly nutritious and can strengthen the spleen and stomach, and tonify the lungs and clear heat. The two cooked together in a soup are very suitable for drinking in the summer. In addition, both red dates and coix seeds have certain beautifying effects, making them very suitable for women.
Vegetable Soup Supplements Minerals
Fresh vegetables contain many nutrients and trace elements that our bodies need. Therefore, drinking a moderate amount of vegetable soup in the summer is also a good health choice. Green leafy vegetables are rich in dietary fiber and can supplement various vitamins and minerals that the body needs, such as sodium, potassium, and calcium. Therefore, in the summer diet, you can drink more vegetable soup. If you sweat a lot, you can add iodine-rich foods like kelp or seaweed to the vegetable soup. When cooking, just a little sesame or olive oil is needed to make a light and savory soup.
Recommendation: Spinach and Egg Soup. When it comes to vegetable soup, the one people most often drink is spinach and egg soup. It is simple to make and nutritious and healthy. Spinach is rich in vitamins, carotene, and trace elements like iron, calcium, and phosphorus. The vitamin K in it can promote calcium absorption. After cooking, it is soft and easy to digest, suitable for a wide range of people. It should be noted that spinach contains a lot of oxalic acid. Blanch it in boiling water before cooking to avoid a bitter taste.
Bean Soup Relieves Summer Heat and Aids Detoxification
Everyone attaches great importance to relieving summer heat, so drinking more bean soup can help us cool down and detoxify. Most beans have the effect of strengthening the spleen and promoting urination, and are rich in B vitamins and minerals, which can effectively replenish the nutrients lost from sweat.
Recommendation: Mung Bean Soup. Of course, mung bean soup is indispensable in the summer; it is one of our most traditional summer drinks. From a traditional Chinese medicine perspective, mung beans are cool in nature and sweet in taste, with the effects of moistening the throat, quenching thirst, clearing heat, and detoxifying. The polyphenol antioxidants in the bean skin have the effect of relieving summer heat. You can try taking out the soup within 10 minutes of boiling and drinking it separately. At this time, the mung bean soup is emerald green, and the dissolved substances are mainly the active ingredients from the bean skin, with the lowest degree of oxidation and the strongest heat-clearing ability. After taking out this soup, add boiling water and continue to cook until the beans are soft and ready to eat.
Tea Soup Clears Heat and Quenches Thirst
In the summer, people generally prefer cold things and drink very little hot tea. Little do they know that tea soup can clear heat and quench thirst, and should be drunk more in the summer. In the hot summer, drinking a cup of hot tea is a treasure for clearing heat and quenching thirst. Because drinking hot tea can open pores, promote sweat gland secretion, and also has a diuretic effect. Research by British scientists has proven that the cooling ability of hot tea far exceeds that of cold drinks, making it a top choice among summer beverages.
Recommendation: Green Tea. Drinking tea is a way to maintain health. In the summer, it is best to choose green tea. Green tea is "cold" in nature, and "cold can clear heat," so it can promote the production of body fluids to quench thirst, and also aids digestion and resolves phlegm. Green tea is generally brewed with water at 80°C to 85°C and should be consumed immediately after brewing. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed. The tea soup will not only turn yellow but the aromatic substances will also evaporate.
Paying attention to health care is essential for the long-term protection of our physical health. Adapting to the seasons and adopting different health methods in different seasons can achieve twice the result with half the effort. Therefore, in the summer, you must drink more of these 4 types of water. Only by persisting for a long time will you reap the desired health benefits!
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