If the blood is clean, it is not easy to harbor impurities, and blood circulation will be normal, ensuring vascular health. Conversely, it affects normal blood flow and accelerates vascular aging. Therefore, for vascular health, it is advisable to eat more foods that protect blood vessels in daily life.
Cabbage
Cabbage can be said to be an absolute hero for blood health. In addition to containing vitamin C, potassium, calcium, and dietary fiber, it also has isothiocyanates with strong antioxidant activity, as well as rare vitamin U and vitamin K, which protect the vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.
In addition, cabbage also has the effect of protecting mucosal cells and has good clinical effects in the prevention and treatment of gastritis and gastric ulcers.
Shredded Cabbage with Oyster Sauce
Bee Propolis
Bee propolis is really a good thing—it is made from bee wax and has strong antibacterial properties, known as a "natural vitamin."
At the same time, bee propolis is also a natural and highly effective immune enhancer that can stimulate the body's immune function and enhance the vitality of macrophages.
The nutritional elements in bee propolis, such as flavanones, flavonoids, isoflavones, and vitamin P, as well as rich minerals, help improve human immunity, effectively prevent vascular oxidation, ensure the youthfulness of blood vessels, and keep blood viscosity at an optimal level.
Black Fish Fillet
Black fish is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, black fish is also rich in DHA, which can reduce the content of bad cholesterol in the human body. It is an irreplaceable "scavenger" for the blood, reducing the chance of thrombus and blood lipid coagulation, and keeping the internal organs in perfect condition at all times.
Walnuts
Rich in phosphorus and a large amount of linoleic acid. Phosphorus can nourish brain nerves; linoleic acid can prevent arteriosclerosis.
Candied Walnuts
Sweet Potato
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These ingredients all help prevent arteriosclerosis. Among them, beta-carotene and vitamin C have the effect of anti-lipid oxidation and preventing atherosclerosis; supplementing folic acid and vitamin B6 helps to lower the level of homocysteine in the blood and avoid damaging the arterial blood vessels. In addition, sweet potatoes also contain a large amount of mucoprotein and mucopolysaccharides, which can maintain the elasticity of the human cardiovascular wall.
Hawthorn
Hawthorn can significantly lower serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, and also increase myocardial contractility and dilate coronary arteries. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and lowering blood pressure persistently. For patients with arteriosclerosis accompanied by hyperlipidemia, hypertension, or coronary heart disease, 15-30 grams of raw hawthorn can be taken daily, decocted in water and taken as tea.
Shiitake Mushroom
Contains a nucleic acid substance. This nucleic acid substance can inhibit cholesterol production, prevent arteriosclerosis and vascular fragility, and has a positive effect on preventing and treating cardiovascular diseases.
Shiitake Chicken Porridge
Buckwheat
Buckwheat is rich in vitamin E, soluble dietary fiber, niacin, and rutin. Rutin has the effects of lowering blood lipids and cholesterol, softening blood vessels, protecting vision, and preventing cerebral hemorrhage; niacin can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, which can promote human fibrinolysis, dilate blood vessels, inhibit the formation of blood clots, has an antithrombotic effect, and is also beneficial for lowering serum cholesterol.
Mushroom and chicken porridge
Pelicans tore cabbage
Sugar carrots