Puerperal recipes.
This porridge is soft, delicious, and nutritious. It can nourish the five internal organs, replenish qi and blood, and restore physical strength after women take it after childbirth.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Mushrooms are rich in nutrients. Eating more can strengthen the body, increase resistance to disease, and promote fetal development. Nutritionists analyzed shiitake mushrooms and found that there is a substance in shiitake mushrooms that is lacking in ordinary vegetables. After being irradiated by ultraviolet rays from the sun, it will be converted into vitamin D. After being used by the human body, it plays an important role in enhancing the body's ability to resist diseases.
Mushroom and chicken porridge
Recipe Recommendations
- chicken breast 150 grams
- mushrooms 2 flowers
- rice 150 grams
- salt appropriate amount
- chicken essence appropriate amount
- ginger slices appropriate amount
- diced green onion appropriate amount
Steps for Mushroom and chicken porridge
1
Wash the chicken breast, put it into a pot, bring the ginger slices, chopped green onions, and water to a boil over high heat, turn to low heat, cook, remove and let cool.
2
Tear the chicken into shreds and set aside.
3
Remove the ginger slices from the pan.
4
Wash the mushrooms and cut them into thin slices.
5
Wash the rice thoroughly and place it in the soup pot where the chicken is cooked.
6
Bring to the boil and turn to low heat to make porridge
7
Add mushrooms and cook for 5 minutes.
8
Pour in the shredded chicken.
9
Add salt and cook for a while.
10
Add chicken essence and sprinkle with minced coriander.