When it rains in the summer, not only is the entire air muggy and hot, but the dampness in the body also increases. At this time, you can rely on foods that remove dampness to expel it from your body. The editor recommends 8 foods for you to rely on for removing dampness, which can help you eliminate internal dampness and keep viruses at bay.
Red Bean and Coix Seed Water
1. Sweet Potato
The fiber in sweet potatoes is soft and easy to digest, which can promote intestinal peristalsis and aid bowel movements. The best way to eat it is roasted, and it's best to roast and eat it with the skin on for a refreshing and sweet taste.
2. Oats
Oats can lubricate the intestines to promote bowel movements, causing the stool to increase in volume and moisture. Combined with fiber, they promote intestinal peristalsis, exerting a laxative and detoxifying effect. It's a good choice to blend steamed oats into juice to drink as a beverage. You can also add other ingredients like apples and raisins when blending, which is nutritious and promotes bowel movements!
3. Coix Seed
Coix seed can promote blood circulation and water metabolism in the body, exerting a diuretic and de-swelling effect, which helps improve edema-type obesity. Coix seed water is a good detoxification method. Simply boil the coix seeds in boiling water until they are soft, then add a little sugar to taste. It is a natural skincare product for whitening the skin.
4. Millet
Millet is gluten-free and does not irritate the intestinal wall. It is a relatively gentle fiber that is easily digested, making it suitable for pairing with detox meals. Millet porridge is very good for detoxification, has the effect of clearing heat and promoting urination, is rich in nutrients, and also helps with skin whitening.
5. Carrot
Carrots are very helpful for improving constipation and are rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear heat and toxins, moisten the intestines and promote bowel movements. Blend them into juice and add honey and lemon juice for a delicious, thirst-quenching drink that is also beneficial for detoxification.
6. Burdock
Burdock can promote blood circulation and metabolism, and has the effect of regulating intestinal function. The dietary fiber it contains can retain moisture and soften stools, aiding in detoxification and relieving constipation. It can be made into burdock tea to drink at any time, and for long-term use.
7. Oats
Oats can lubricate the intestines to promote bowel movements, causing the stool to increase in volume and moisture. Combined with fiber, they promote intestinal peristalsis, exerting a laxative and detoxifying effect. It's a good choice to blend steamed oats into juice to drink as a beverage. You can also add other ingredients like apples and raisins when blending, which is nutritious and promotes bowel movements!
Battery soup