The heart's favorite color—red! In Traditional Chinese Medicine's Five Elements theory, the heart belongs to the fire element and governs the blood. Therefore, the heart's favorite color is red. To nourish the heart, it is best to eat red-colored foods, which correspond to the blood (also red) and the heart, which is responsible for blood circulation. For those with a deficient and cold constitution, characterized by poor complexion and cold limbs, the more of these foods, the better!
Heart-protective foods should be a focus in the summer. So, what foods should you eat in the summer to nourish and protect your heart?
White Fungus, Red Date, and Water Chestnut Syrup
The top recommended food for nourishing the heart in the summer
1. Red Dates: Traditional Chinese Medicine believes that red dates are "sweet and warm in nature, nourishing the stomach and spleen, enriching the blood, and strengthening the body."
Modern nutritional research shows that the adenosine monophosphate they contain can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood. This, in turn, increases the oxygen supply to the heart and accelerates metabolism! At the same time, it improves myocardial nutrition, which is very beneficial for heart health. For girls, adding 6-8 red dates to barley tea during menstruation can effectively alleviate cold hands and feet.
Dietitian's advice: Do not consume with green onions, vitamin C, cucumbers, radishes, animal liver, antipyretics, or bitter/spleen-strengthening or wind-dispelling stomachics.
2. Cherries: Currently recognized by all nutrition organizations as a fruit with super "detoxifying" properties for the body! Cherries are high in iron, can promote the regeneration of hemoglobin, and improve human immunity. They also contain sugar, protein, calcium, phosphorus, carotene, vitamins C and B, and other components. Regular consumption beautifies the skin, making it ruddy and fair, and can especially prevent anemia and physical decline during a girl's menstrual period!
Cherries are warm in nature and should not be eaten by those with febrile diseases or deficiency-heat cough.
3. Grapefruit: The flesh is pink, tender, juicy, and refreshing with a slightly bitter taste, which perfectly matches the characteristics of foods the heart likes. At the same time, grapefruit contains potassium but no sodium, making it the best fruit for protecting cardiovascular health. It also contains natural vitamin P, which can enhance the detoxification function of the skin and pores.
4. Saffron: Its well-known effect is invigorating blood and dispelling stasis. It also has a magical function: breaking down and expelling toxins accumulated in the blood vessels, preventing them from returning to the heart to "cause trouble." It is also highly effective in treating and soothing insomnia caused by toxin accumulation in the heart.
Adding some saffron to tea can increase its phagocytic function, "eating" the garbage around the heart.
5. Carrots: Can combine with mercury ions in the blood to effectively reduce their concentration, preventing the highly toxic mercury ions from entering the heart via the blood. It is also a very effective heart-protective food. The rich vitamin A can prevent cancer and remove free radicals. Modern research has found that its carotene has anti-inflammatory and bactericidal effects, which can enhance the body's low resistance during menstruation and prevent bacterial infections.
Dietitian's advice: It is best to stir-fry with meat to aid the absorption of vitamin A. Do not consume with alcohol.
Foods to "Cleanse the Heart's 'Garbage'" for Summer Heart Nourishment
Lowering blood lipids is an important part of reducing the risk of heart disease. Recently, the U.S. "Daily Health News" published an article stating that some simple and easy dietary and exercise changes can effectively lower lipids and protect the heart.
In summer health, focus on nourishing the heart; drinking more congee is beneficial for supplementation
The characteristic of summer is long days and short nights. People's daily routines and schedules should be adjusted accordingly, appropriately slowing down the pace of life. Experts also specifically remind that after the Start of Summer, short afternoon naps should be increased to help alleviate irritability and nourish the heart.
If the heart has problems, the consequences can be very serious. With the increasing number of patients with heart disease, it is too late to regret when the time comes. Share the 5 most beneficial foods for protecting heart health, to stimulate the original power of nourishing and protecting the heart, and make the heart healthier and more vibrant!
Summary: The practices for nourishing the heart in the summer are especially important for middle-aged and elderly friends. Using a reasonable diet can actually help achieve this goal. Elderly friends must learn more about related dietary knowledge!
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