Patients with high blood sugar must develop good living habits, try to eat less or no fruit, so what else should patients pay attention to in their daily lives? Let's take a look at what else patients with high blood sugar need to pay attention to......
Jujubes, red dates, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longans and other dried fruits, as well as preserved fruits should be prohibited. Fresh fruits with very high sugar content, such as Red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, Hami melons, Muscat grapes, winter jujubes, and yellow peaches, should also not be eaten.
Diabetics should eat less or no fruit
Diabetics should eat less or no fruit. Because fruits contain more carbohydrates, mainly glucose, sucrose, and starch. They are digested and absorbed quickly after eating, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients. Therefore, it is generally not advisable for diabetics to eat too much fruit. However, because fruits contain more pectin, and pectin has the effect of slowing down glucose absorption, therefore, when the condition is stable, a small amount of fruit can be eaten.
When eating fruit, the selection principle should be low sugar content
When eating fruit, the selection principle should be low sugar content. At the same time, it is also necessary to calculate its heat energy based on its sugar content.
Convert it into staple food, reduce or deduct the amount of staple food to keep the total heat unchanged. It is not advisable to eat fruit at every meal. It is generally considered more appropriate to take a small amount between meals (when blood sugar drops). Choose according to the condition.
Drink half a cup of tea half an hour before a meal
Drinking half a cup of tea half an hour before each meal has an inhibitory effect on postprandial blood sugar elevation.